AGING AND WELLNESS
What daily habit, often recommended by doctors, can significantly improve mental sharpness and reduce the risk of dementia?
What is regular physical exercise?
Known as the “Gateway to the West,” which Canadian city is famous for its historic riverwalk and vibrant arts scene?
What is Winnipeg?
What is the name of Alberta’s famous mountain town that hosted the 1988 Winter Olympics?
What is Canmore?
What is the name of the famous landmark in New York City that symbolizes freedom and welcomes immigrants?
What is the Statue of Liberty?
Which key to happiness involves building strong friendships and family ties?
What is relating?
Which mineral, essential for maintaining strong bones, can be found in dairy products, leafy greens, and fortified foods?
What is calcium?
The ancient Incan city of Machu Picchu sits high in the Andes mountains of which South American country?
What is Peru?
This is the Provincial flower of Alberta?
What is the Wild Rose?
Hockey is the national sport of this Asian country
What is India?
What key encourages people to find joy in everyday moments and practice gratitude?
What is awareness?
This is the amount of exercise per week recommended for older adults
150 minutes/week
Which European capital city is famous for its canals, bicycles, and the Van Gogh Museum?
What is Amsterdam?
This UNESCO World Heritage site is a significant location showcasing indigenous buffalo hunting practices.
What is Head Smashed -in Buffalo Jump
The people of this country invented toothpaste, toilet flush and the lock.
What is Eygpt?
Which key to happiness is about maintaining physical health through regular movement?
What is exercising?
What percentage of older adults have at least one chronic disease?
A)92% B)84% C)77% D056%
A -92%
heart disease, diabetes, arthritis, cancer, dementia
Which U.S. State is famous for its geysers, including Old Faithful?
What is Wyoming?
What is the name of Alberta’s largest provincial park, known for its vast wilderness and wildlife?
What is the name of Alberta’s largest provincial park, known for its vast wilderness and wildlife?
What is the name of the Middle Eastern dip made from chickpeas, tahini, lemon and garlic?
What is hummus?
What key helps people recover from setbacks by fostering optimism and adaptability?
What is resilience?
What are some fun ways to maintain your brains health?
Tai chi, learn a new language, play an instrument, meditation, dancing
I am a prehistoric monument in Wiltshire England and I consist of a ring of standing stones.
What is Stonehedge?
The first National Park established in 1885 is known for its beautiful lakes and mountains in Alberta.
What is Banff National Park?
In which country would you traditionally eat a “ploughmans lunch”, consisting of bread, cheese and pickles?
What is England?
Which key involves setting meaningful goals and having a sense of purpose in life?
What is direction?