Potpourri
Name one of three therapists at OIC
Who are Donna, Lucinda, or Tanya
Name one of the states of Mind
what is Reasonable, emotional or Wise Mide
This therapist taught us all about self-esteem
Who is Super Tanya
Feelings like anger, sadness and envy are bad True or False
False
Name one of the three goals for these skills
Understanding your stress
Accepting your stress
Surviving a crisis
Name the person sitting to your right
who is ___________
Name one game/activity we played to practice Mindfulness
What is: Bubbles, Jenga, 5 Second Rule, Beanie Baby Toss, etc.
Interpersonal Effectiveness has three goals name one
Getting what you want/need
Getting/Keeping good relationships
Keeping/Improving your self esteem
The scent of this flower helps to keep us calm
What is Lavender
Distress Tolerance Skills are also sometimes called
What is Crisis Survival Skills
The D in DBT stands for:
what is Dialectical
Name two of the three WHAT skills needed for Mindfulness
What are Observe, Describe and Participate
We use the DEAR MAN skill to get our needs met what does one of the letters stand for
Describe Mindful
Express Appear Confident
Assert Negotiate
Reinforce
Feelings have three jobs name one
Communication
Motivation
Validation
when we make a list of posiitve and negative outcomes we are using this skill
what is:PROS AND CONS
Name 3 of the 8 primary emotions
What are: Anger Sorrow Guilt
Joy Fear Disgust
Interest Surprise
Name two of the three How skills needed for Mindfulness
what is non-judgmental stance, doing one thing in the moment and being effective(ly)
Being gentle, interested, validating and easy shows we are using this skill
What is GIVE
Anger is an intense feeling what other words can describe being angry name 2
What is annoyed, bitter, upset,rage, etc.
Name three of the six senses we can use with
self-soothing activities
Vision Hearing
Smell Taste
Touch Movement
Summer session always begins with this type of activity
what is: a Mindfulness activity
This state of mind allows you to analyze and problem solve effectively
What is :WISE Mind
Maintaining my self respect allows me to use this skill
What is :FAST
Using this skill can help me change my mood and thoughts
what is OPPOSITE ACTION
Finish this sentence The ________ ACCEPTS
what is Wise mind