Coping Skills
HALT
What is Hungry, Angry, Lonely, Tired?
Any thing that makes you use.
What is triggers?
This powerful drug is resistant to Narcan and often fatal.
What is Carfentanyl?
Two ways humans re wired to solve problems.
What are avoiding and controlling?
The primary purpose of the 5th principle states........
What is to carry it's message to the alcoholic who still suffers?
Some of the benefits of mindfulness and meditation include: name at least 4
What are better self-control, a more flexible approach to life, a higher degree of emotional intelligence, improve mental clarity and concentration, An increased level of kindness and compassion, and reduced stress and anxiety?
Managing these basic needs contributes to relapse prevention.
What are sleep, exercise, nutrition, and personal values?
The year West Virginia banned Everclear 190 proof alcohol.
When was 2005?
These things influence a person's brain and increase susceptibility to developing addiction.
What are genetics and chemical activity?
The seventh step of AA states........
What is "We humbly ask him/God to remove our shortcomings?"
One of the most important skills you must master to have successful long-term recovery.
What is being honest with yourself and others?
The three stages of relapse.
What is emotional, mental, and physical?
These are five approved medications to treat addiction.
What are Naltrexone, Acamprosate, Disulfiram, Methadone, Buprenorphine?
Five common challenges in early recovery.
What is Friends/Associates, Anger/Irritability, Substance in home, Boredom/Loneliness, and Special occasion.
The killer in Friday the 13th.
Who is Jason's mother?
Name 5 of the 7 parts of the anatomy of a spiral.
What is
The root shame, the triggering event, a skewed perspective, internal criticism, gathering "evidence", self-sabotage, and the cycle repeats?
This drives our action in preventing relapse daily.
What are Our Values?
Powerful hallucinogen used in rituals and religious ceremonies in the Amazon.
What is DMT?
Five simple ways to set yourself up for successful recovery.
What is clean up your connections, easy access to supports, have back-up plan for tough times, schedule relapse prevention check-in, revise your plan as needed?
The year that Roberto Clemente died.
What is December 31, 1971?
Name four of the six categories of coping skills.
What is distraction, grounding, emotional release, self-love, thought challenge, and access your higher-self?
This is the best defense against relapse.
What is awareness?
This addictive substance causes euphoria, increased alertness, arousal, increased blood pressure and heart rate. Often cause depression, paranoia, headaches, loss of appetite insomnia, fine tremors, and loss of short-term memory.
What Khat?
Four criteria for substance use disorders.
What are impaired control, social impairment, risky use, and pharmacological criteria?
The year the Ford Mustang was produced.
What is March 9th, 1964?