Nutrition
How much water should one have a day
What are: 8 8oz glasses of water.
64oz/day. 2,000mL
What are the benefits of physical exercise
Reduce your risk for heart disease.
Stronger bones, muscles and joints.
Better weight management.
Lower Blood Pressure.
Improve quality of sleep.
Reduce feelings of anxiety and depression
How long should you wash your hands?
What is at least 20 seconds under running water with soap
These should be removed from floors to prevent falls.
What is throw rugs
This nutrient should be limited to avoid the rise in blood pressure
What is: Sodium; Salt?
less than 2300mg
equivalent to 1tsp of salt
Benefits of mental exercises
Decreases risk of dementia.
Improve concentration, motivation, memory and mood.
Reduces stress, and depression.
Give 2 ways to protect yourself and others during COVID 19.
wear a mask
wash hands
6 feet distance
stay at home if sick (isolate)
The most common cause of injury among seniors
What is falls
This nutrient is found in diary; helps to keep bones strong
Calcium
_____ reduces the risk of premature death and supports positive mental heath and healthy aging.
What is Physical Activity
What surfaces should be cleaned daily?
(Give 3 answers)
What is: tables, counter tops, doorknobs, toilets, light switches, desks, phones, keyboards, walkers
The most common medication error of the elderly at home.
What is Overdosing due to forgetting an already taken medication OR Underdosing due to forgetting to take your medication.
This vitamin is associated with the sun; helps absorb Calcium.
What is Vitamin D
Exercising can not only make you feel younger but it can also make you ____ younger.
What is look?
What major organs is affected by COVID 19?
What is the lungs and heart
A history of this condition can weaken an entire side of your body, greatly increasing your risk for falls.
What is a stroke?
If you are constipated, you may be lacking this nutrient
What is fiber?
Everyday, especially while working out you should constantly have this nutrient.
What is Water
A disease or virus that is widespread.
What is a pandemic?
These are the best type of shoes to wear in winter.
What are closed toe shoes with traction?