Health benifits
Benefits to retire?
Tax advantage, Senior discounts, and personalized support.
(Centrelink)
how many days should the average elderly Australian be physically active each week?
2 or more days per week.
what was the answer to question 2 category (tips)?
it reduces the risk of many diseases and some cancers which maintains a healthy weight.
how many days should the average elderly Australian be physically active each month?
10 days per month
how does exercising help elderly bodies?
it reduces the risk of many diseases and some cancers which maintains a healthy weight.
how long should the older Australians be physically active each day?
30 minutes or more
what are good tips for sleeping good?
sleep can provide greater health benefits.
how long should the elderly sleep each night?
7-8 hours
what's a physical activity for their leg muscles that is good for elderly Australians?
walking up and down stairs.
What does this do for long-term brain health?
It reduces the chances of developing dementia (including Alzheimer's disease)
what's a good health tip to have for older Australians?
having a balanced die.