TOOLS
Name 2 Tools that helps you calm down or get back in the Green Zone
Deep Breaths
Engine Room/Quiet Safe Space
Counting
Consider the Size of the Problem
Happy Thoughts
Positive Self-Talk
Name 1 feeling/emotion in the green zone
Happy
Calm
Relaxed
Focused
Ready to Learn
Name two important body parts and what they are doing during Whole Body Listening
Head- thinking about what others are saying
Eyes looking
Ears listening
Heart- caring
Feet on the floor
Body facing the speaker
Mouth quiet
What is the largest animal in the world?
Blue Whale
How many days are in a week?
Five
Give an example of Positive Self-Talk
"I can do it"
"I am smart and capable"
"I'm strong and capable"
Name 2 feelings or descriptions of the Red Zone
Angry
Furious
Explosive
Mad
Hostile
Hot tempered
What is the largest land animal?
Elephant
What do you call a Bees Home?
Hive
How many seconds in a minute?
60 seconds
Show how to do one of the breathing techniques/tools?
Tape Measure Breathing
Lazy Eight Breathing
Square Breathing
Triangle Breathing
Name three feelings in the Yellow Zone
Excited
Scared
Frustrated
Silly, Wiggly
Nervous, Worried
Who was the first Black President of the United States?
Barack Obama
What is the name of the biggest bird in the world?
Ostrich
How much are 2 Quarters worth?
50 cents
Name 2 things that cool casey does when talking/communicating with others
-Looks others in the eye/faces them with their body
-Is polite and respectful
-Use a neutral, calm or table talk voice
-Good listener
-Shares needs and feelings
Name 3 Body Clues that might tell you that you are in the Red Zone
Heart rate increases
Stomach ache
Breathing faster
sweating
Muscles tighten
What 3 colors are on the American flag?
Red, White and Blue
How many legs do spiders have?
Eight legs
Which is more: 5 quarters or 10 dimes?
5 Quarters = $1.25
10 Dimes =. $1.00
Name 3 Tools you can use at Home and School
Deep Breaths
Engine Room/Quiet Safe Space
Counting
Consider the Size of the Problem
Happy Thoughts
Positive Self-Talk
Scientists believe we have about how many Feelings/Emotions?
a) 4 feelings
b) 11 feelings
c) 27 feelings
c) 27 Feelings
What are the 5 Senses?
Touch, Taste, Smell, Hear, See
What kind of fish was Nemo in Finding Nemo?
ClownFish
How much is 2 + 3 + 4 + 8 + 9?
26