Success & Responsibility
To avoid debt, you need to ________ your income, and __________ your expenses.
Identify the three components of the Motivation Formula (V x E = M).
What is value, expectation and motivation?
Creators say _________ to Quadrant III and IV and _________ to Quadrants I and II.
What is no and yes?
This type of relationship is a healthy balance between give and take.
What is interdependence?
Self-awareness is an example of this type of skill.
What is a soft skill?
Things you have developed to cope with life (example: believing in yourself)
What are soft skills?
This department assists students with degree planning and educational goals.
What is academic advisement?
The goal of the 32 Day Commitment activity is to help you recognize and avoid _________________, which the narrator refers to as “self-sabotage.”
What is procrastination?
Pronouncing names correctly and using preferred terms for cultural groups are some mindful ways to ____________.
What is respect cultural differences?
The three patterns of a script.
What is thought, emotion, and behavior?
Based on Albert Ellis’ equation A + B = C, define A, B and C.
What is activating event, belief and consequence?
The act of relaxing, using present tense, using all five senses and feeling the feelings.
What is effective visualization?
Commitment, focus and persistence are three essential ingredients of ___________________.
What is self-discipline?
The two most common patterns of ineffective communication.
What are placating and blaming?
Learning how to take notes, how to quickly read, and how to study are skills that go in your ____________.
What is study skills toolbox?
What is stereotype threat?
Name the 5 qualities needed to set a goal.
What is dated, achievable, personal, positive and specific?
The weekly planner, monthly calendar and tracking form are tools that can help with this skill.
What is time management?
These are helpful steps to strengthen relationships. (Listen to understand, clear your mind and remain silent, ask the person to expand or clarify, and reflect the other person's thoughts and feelings.)
What is active listening?
These are the three rules of success.
What is show up, do my best work, and participate actively?