VO2 MAX
The maximal amount of oxygen your body uses while exercising
What is VO2 Max?
This type of exercise results in greater VO2 max
What is weight-bearing exercises?
What is 150?
This is the amount of time a participant should warm up before performing the bike test
Who is Angie Corson?
The most practical and inexpensive method for testing VO2 max
What is a submaximal fitness test?
This body composition results in a lower relative VO2 max
What is a larger body mass?
Suggestions for this type of participant would include adding variety or a new challenge
What is high VO2 max score?
This is the pedal speed for the warm up and test on the mobile bike
What is 50 rpm?
What is 275 lbs.?
The length of a laboratory fitness test to measure VO2 max
What is 20 minutes?
What is 10%?
Suggestions for this type of participant would include adding cardiovascular exercise to their daily life
What is a low VO2 max score who has limited activity?
This is the amount of watts that men should be started at on the bike test
What is 50 watts?
This is the proper lifting technique when loading your bike in your vehicle
What is lifting with your legs?
A higher VO2 max correlates with this
What is a lower risk of death?
Current fitness level, previous training, and existing exercise routine are examples of this category of factors affecting VO2 max
What is training status?
Suggestions for this type of participant would include training in intervals or to combine interval/ continuous training
What is a low VO2 max score who is already exercising?
This is the amount of watts to increase the test if you need to extend the test to a 3rd stage because the heart rate has not increased sufficiently
What is 25 watts?
This is the threshold for the contraindication for acute anemia
What is Hgb<9?
The decade that pioneers for VO2 max began their work
What is the 1920s?
The percentage that genetics can influence VO2 max
What is 44%?
This is necessary for participants to see changes in weight, body fat percentage, endurance, and strength
What is intensity?
This is the model for the upright bike
What is the 915E Model?
This is a way to measure the body's energy expenditure that is useful for comparing the intensity of exercises
What is METs (Metabolic equivalents)?