Keys to Eating Well
These general guidelines have helped us build a healthy plate over the last year.
What are choosing foods low in calories, fat, and sugar and choosing foods high in fiber, water, protein, vitamins, and minerals?
I participated in the DPP to prevent or delay the onset of this.
What is Type 2 Diabetes?
This person has a piano-playing cat that occasionally entertains us with a song while we ZOOM!
Who is Lana J?
This person enjoys horses and has made a corner of her home into her office space this spring.
Who is Theresa S?
This is a measure of energy, and you get them from things you eat and drink. Your body burns them the way a car burns gas.
What are calories?
Half of my plate should be made up of these foods.
What are non-starchy vegetables?
This person already has everything it takes to be able to stay active and maintain weight loss.
Who is ME?!!
This person has fondly become known as a "ray of sunshine"!
Who is James C?
This person had a new grandchild within the last few months.....congrats!
Who is Lynn R?
The number of calories in a pound.
What is 3500?
1/4 of my plate should be made up of these foods, for example, chicken without skin, lean meat, and fish.
What are proteins?
To keep up my new lifestyle changes, I should always _________ ahead (ie, writing out meals, write out shopping lists, have healthy foods on hand, coping with potential challenges, etc).
What is plan/planning?
This person got a new dog this spring......woof, woof!
Who is Melanie D?
This person always shows up to ZOOM with a cheerful outlook and is always so welcoming to everyone as they join!
Who is Rosie B?
The number of minutes of physical activity to continue to strive for each and every week.
What is 150?
1/4 of my plate should be made up of these foods, for example, a small potato or a slice of bread.
What are grains or starchy vegetables?
"When you feel like quitting, think about why you started"/"The body achieves what the mind believes"/"Success is the sum of small efforts, repeated day in and day out"/"Every new day is another chance to change your life"/"Work hard; stay positive"/"Yes, it's going to be hard but it's going to be worth it"/"The hard days are what make you stronger"/"Your body hears everything your mind says; stay positive"
What are motivational quotes?
This person enjoys the old western episodes of "Gunsmoke"!
Who is Mary B?
These people knew all along that YOU COULD DO IT!!
Who are Kari, Jordan, and Patti?
One of the most beneficial things about tracking is that it raises one's ______________.
What is awareness?