Asking for Help
This is the first step many recovery programs emphasize: admitting you have this problem.
What is "an addiction" or "a problem with substance use"?
Ignoring or skipping meetings, therapy sessions, or support groups can be a red flag showing a lack of this.
What is "commitment" or "engagement"?
This behavior, such as celebrating small victories, helps build confidence and motivation.
What is "positive self-talk" or "recognizing progress"?
When feeling overwhelmed, taking a few deep breaths instead of reacting impulsively shows this adaptive response.
What is "using coping skills" or "calming down"?
This person provides spiritual guidance or encouragement and can be a source of strength in recovery.
Who is "a faith leader" or "spiritual advisor"?
When someone struggling with addiction reaches out to a counselor or support group, they are doing this.
What is "Ask for help"?
This sign, such as increased secrecy or withdrawing from support networks, suggests a person may be struggling or at risk.
What is "isolation"?
Practicing mindfulness or meditation can help manage stress and is considered a green flag for this reason.
What is "stress management" or "emotional regulation"?
This behavior involves planning ahead for situations that might be challenging, like avoiding certain places or people.
What is "anticipating triggers" or "preparing strategies"?
Having someone who understands addiction and recovery well, and can offer empathy and advice, is an example of this supportive role.
What is "a peer supporter" or "a recovery peer"?
This type of professional can provide treatment and support for someone battling addiction.
Who is "a therapist" or "a counselor"?
This behavior, like neglecting self-care or responsibilities, can signal a setback in recovery.
What is "neglecting self-care" or "dropping responsibilities"?
This trait involves accepting help, asking questions, and being open to learning during recovery.
What is "openness" or "willingness to seek help"?
In recovery, when faced with a setback, this functional response involves analyzing what went wrong and making a plan to avoid similar issues in the future.
What is "reflecting and problem-solving" or "learning from mistakes"?
This person helps coordinate care and provides encouragement, often working behind the scenes to support recovery.
Who is "a case manager" or "a recovery coordinator"?
In recovery, this is a crucial skill involving being open and honest about struggles and asking for assistance.
What is "seeking support" or "being vulnerable"?
Engaging in risky behaviors or making impulsive decisions can be a sign of this during recovery.
What is "poor impulse control"?
Building a healthy routine, including self-care and accountability, reflects this positive behavior.
What is "maintaining healthy habits"?
In a situation where you’re tempted to use substances, choosing to leave the environment and go for a walk shows this adaptive response.
What is "removing yourself from the trigger" or "avoiding temptation"?
This family member often plays a crucial role in supporting someone’s recovery journey.
Who is "a parent," "spouse," or "partner"?
This 12-step program encourages individuals to ask for help from a higher power and support from peers.
What is "Alcoholics Anonymous" or "AA"?
Expressing frequent feelings of hopelessness or despair might indicate this emotional red flag.
What is "depression" or "despair"?
Taking responsibility for past actions and making amends demonstrates this healthy recovery trait.
What is "accountability" or "personal growth"?
During a conflict, this functional behavior involves listening actively and communicating calmly to resolve issues.
What is "assertive communication" or "problem-solving"?
This person often helps the individual stay accountable by checking in regularly and offering encouragement.
Who is "a accountability partner"?