Which Stage of Change?
"I have a problem? Who says?"
What is: "Pre-Contemplation stage"
Your brain believes...
What is: "...what you repeat"
Now, THAT was a really slow breath"
What is : "Yes"
What is: "Repeatably thinking about past events, wishing they had gone differently"
What is: "Rumination"?
Self-Perception: The way a person views themselves can have what effect on their recovery?
What is: "A strong, positive identity may enhance their resilience and commitment to sobriety, while a negative identity can lead to feelings of shame, which may trigger relapse."?
"I have new friends; I stay away from bars. And I go to N.A."
What is "Maintenance stage?"
Your brain is always re-wiring, so...
What is: "...who you are is changeable" ?
"Why do I keep thinking about dinner?"
What is "No"?
Your brain guesses what is next based on...
What is: "..old experiences"?
In sobriety, how I see myself (My Identity) affects my Social Connections by...
What is: "Identity often shapes social circles and support systems. Individuals who identify with a sober lifestyle may find it easier to connect with others in recovery, fostering a supportive environment that encourages sobriety."?
"I've started going to A.A., and I am starting therapy in a week. OH! I saw a doctor finally for that little problem we talked about"
What is: "Action stage?"
Say something often enough, with enough emotion and...
What is: "...Your brain starts to believe it"?
"It's almost as if I can feel myself on the beach"
What is: "No"?
Your thoughts shape your feelings..your feelings drive your actions..and your actions become...
"What is: "...your identity"?
My identity can affect my Motivation for Change by....
What is: "A person's identity can influence their motivation to change behaviors associated with substance use. If individuals see themselves as capable and worthy of a healthier life, they may be more motivated to engage in recovery efforts."?
"Well, I guess there is a problem. Do I have to do anything about it, though?"
What is "Contemplation stage?"
Most of your behavior is...
What is: " ...automatic - subconscious"?
"I hear a bird"
What is "Yes"?
You have a troubling thought. Name two things to remember about thoughts that may help you
What is: "1. You don't own your thoughts - they visit you 2. You don't have to believe all of them"?
My way of seeing myself (Identity) affects the way I cope with trouble because....
What is: "A well-defined identity can equip individuals with healthier coping strategies to deal with stress or triggers. Emphasizing personal strengths and values can promote resilience against substance use."?
"Sure. I am going to get sober - Ah - well - just how do I do that?
What is "Preparation stage?"
The way you talk to yourself...
What is: "...shapes how you feel about yourself"?
"I feel fidgety. Am I supposed to feel fidgety? "
What is: No"?
Because the way we talk to ourselves shapes how we... feel about ourselves, Your life will always reflect....
What is "...Who you think you are"?
I think How I See Myself (My Identity) affects my sobriety because ...
What is: "Individuals who integrate sobriety into their identity are more likely to maintain consistent recovery efforts. When sobriety is a core part of their self-concept, they may prioritize it over former substance use behaviors"?