Emotions
What is "feeling or showing pleasure", or "having confidence in or satisfaction with"?
Hint: Yellow is often corresponds with this emotion
What is happy
What by definition is a coping skill?
A coping skill is a method to help handle emotional, physical and mental stressing situations.
Name a common trigger for relapse.
Stress (30)
Being around old using friends (25)
Boredom (18)
Emotional pain (15)
Celebrations/parties (8)
Relationship issues (4)
https://youtu.be/t685WM5R6aM?si=_2x7N1HOgCtJ7e1Y
What skill is demonstrated in this video?
Empathic Listening, Compassion, Friendship Skills, Emotional Identification
What are the three questions for community meeting?
How are you feeling? What is your goal? Who is support?
Red is anger, Purple is Fear, Orange is Anxiety, Blue is Sadness, Green is disgust, Yellow is joy, Envy is aqua(blue/green) Ennui is violet
What are 3 coping skills?
Breathing, walking/running/hiking(physical movement), drawing, reading, listening to music, journaling, talking to someone, distraction
What’s something people gain from staying sober?
Mental clarity (25)
Better relationships (20)
Physical health (18)
Financial stability (15)
Self-respect (12)
Freedom (10)
https://youtu.be/-AQVSb6i82k?si=B_S_IUN31ew5XcP7
What emotion does this scene display
Anger, jealousy,
Name a phrase often heard in recovery.
One day at a time
Progress, not perfection
Trust the process
You are not alone
Let go and let God
What words can also mean angry?
Hint: thermometer exercise
What are annoyed, frustrated, angry, and outraged.
Demonstrate a coping skill
....
Respect is being nice, helpful to someone due to their abilities, differences, and skills.
https://youtu.be/hlD443w5g5U?si=xbJI3Sgj7P1onSHK
What skills are demonstrated in this video?
Problem-solving, boundaries, friendship skills, communication, regulation skills, coping skills, critical thinking, safety/unsafe choices
Name something you gain in recovery.
Mental clarity (25)
Better relationships
Health
Money/financial stability
Confidence
Freedom
Are emotions all bad?
No
What is the difference between beneficial and non-beneficial coping skills?
Beneficial coping skills are like breathing, walking, they provide a positive outcome.
Non-beneficial coping skills are ones used that often cause damage, harm or can become dangerous.
Name something someone in early recovery should avoid.
Going to bars/clubs (30)
Hanging with old using friends (25)
Isolation (20)
Overworking (10)
Skipping meetings (10)
Neglecting self-care (5)
What skills does this scene display
Teamwork Accountability(honesty, truth) problem-solving unsafe choices, self-awareness
Name a common relapse trigger.
Stress (30)
Old friends who use
Boredom
Emotional pain
Parties
Relationship conflict
Name 6 DIFFERENT emotions?
Happy, sad, depressed, anxious, anger, frustration, mad, overwhelmed, excited, sleepy, bored
Teach someone a coping skill
.......
What is the purpose of group?
To learn skills/improve on existing ones, including coping skills, emotional regulation, social skills, friendship skills, and more.
https://youtu.be/MifkpysWjSk?si=5VhnJvSFCdt46gWc
What skill does this skill display?
Trust, demonstration, support
Name something people do to take care of their mental health.
Go to therapy (30)
Meditate/pray
Exercise
Journal/write
Get enough sleep
Talk to a friend