Health
History
Pop Culture
Open Enrollment
Wellness
100

The strongest muscle in the body

The Heart

100

Fourth president of the U.S.

James Madison

100

Played Michael Scott in The Office

Steve Carell

100

When Open enrollment opens

August 15th

100

Number of steps you should take a day

10,000 steps

200

The blood type considered to be a universal donor

O negative

200

The country the U.S. bought Alaska from

Russia

200

Highest grossing film of all time

Avengers: Endgame

200

When Open Enrollment ends

August 29th @ midnight

200

Amount of times you should go to the dentist per year

At least twice a year

300

Exact number of chromosomes a typical human body has

46

300

When the Declaration of Independence was signed

August 2nd, 1776

300

Number of times Ross from Friends got Divorced

3

300

Covers our Dental benefits

Cigna

300

Fats that are considered unhealthy

Saturated and Trans fats

400

Most common mental illness in the U.S.

Anxiety Disorders (about 18% of the adult population are affected by anxiety disorders).

400

The largest empire in history

The Mongol Empire

400

First non-English-language film to win Best Picture at the Oscars

Parasite

400

VSP stands for

Vision Service Plan, which is a network of optometrists and ophthalmologists. 

400

20-20-20 rule for looking at a screen is

Every 20 minutes, look at an object 20 ft away for 20 sec

500

Ways to lower cholesterol

Eat fiber and Omega-3s

500

The year the French Revolution started

1789

500

Originally sang "I Will Always Love You," which Whitney Houston famously covered. 

Dolly Parton

500

EAP is

Employee Assistance Program, which offers 8 free counseling sessions per incident. 

500

Healthiest fish to eat

Salmon, super rich with Omega-3 fatty acids which the body cannot produce on its own

M
e
n
u