Love Languages
i feel important when you hold my hand while we're driving
Physical Touch
persistant internal voice that is judgemental, mean, or doubts you
Inner Critic
The first step in STOP skill
literally STOP what you're doing
Making a list of things i am thankful for to increase positivity about my life
Gratitide list
the important beliefs, principles, and standards that guide my priorities, decisions, and behaviors
Values
I feel loved when you send me a song that makes you think of me, paragraph texts, compliments.
Words of Affirmation
Strategy to challenge the inner critic by seeing if what it is saying is accurate
Fact Check, Check the Facts, Thoughts on trial
Give an Example of how to do the T in stop skill
Take a step back / take a break by walking away
Making a list of the positives and negatives of a choice to help me make a decision
Pros and Cons
Stage of Change where i am aware that something needs to change but i have not made a commitment to change yet
Contemplation
i feel loved when you bring me a sweet treat because you missed me.
Receiving Gifts
It might be hard to see, but the inner critic is trying to...
protect you!
When Observing, i want to seperate Facts from ...
feelings, interpretations, assumptions
intentionally recignizing the good in my life to reduce stress, boost mood, and improve relationships is ...
Practicing gratitude
Each member of your team share a value that is important to you
great job <3
I feel appreciated when you make me dinner and do the dishes so i can relax!
Acts of Service
This type of inner critic tells me flaws are unacceptable and makes it hard to finish or start projects
The Perfectionist
Facts are things i can describe using ...
my 5 senses
Each member of your team share something that you are greatful for
thank you!
Stage of Change where i am gaining the tools and support needed to make a change
preparation
let's run errands together, put our phones on Do Not Disturb and talk, eat dinner together without the TV on.
Quality Time
Each member of your team share an example of what your inner critic says to you
thank you for your vulnerability <3
Before Proceeding mindfully, i should...
Use skills to regulate / calm myself down.
instead of viewing relapse/setback as a failure i can ...
learn from the setback, recommit to my goal, and try again!
The balanced between Logic Mind and Emotion Mind
Wise Mind