Recovery
Misc
Triggers/Coping Skills
Facts
Narcan
100

1st step in recovery

Admitting you have a problem

100

This helps us stay fit but also releases endorphins

Exercise

100

Body skill used to decrease anxiety

Deep Breathing 

Body Scan

100

How many car accidents are caused by opiates? (percent)

According to the National Highway Traffic Safety Administration, approximately 10 to 22 percent of car crashes involved drivers who have been using drugs

100

This medication can reverse overdose

Brand Name: Narcan

Generic: Naloxone

200

Difference between a lapse and relapse  

Lapse: use one time, jump back on the recovery train

Relapse, use multiple times, before jumping back on recovery train.

200

People, places, and things that cause you to have thoughts associated with using

Triggers

200

These generally fall into one of 3 categories: emotional, environmental, or exposure

Triggers

200

Slows down your bodies systems such as respiratory and circulatory. (this is what opiates are)

Depressants

200

This is how Narcan works

It attaches to the opioid receptors making them unable to produce dopamine

300

A prayer that is often used in recovery settings

The Serenity Prayer (100 bonus points to recite it)

300

Addiction is a disease of these 3 things

Mind, Body, Spirit

300

This involves speaking about yourself with people or with just another person

Therapy

300

The pleasure chemical in our brains that plays a major role in substance abuse and addiction

Dopamine

300

3 ways Narcan is used

1. Injectable (medical professional ONLY)

2. Auto-Injectable 

3. Nasal Spray

400

____ is feeling bad about what you have done, while ____ is feeling bad about who you are.

Guilt

Shame

400

This means staying present in the moment

Mindfulness

400

Having an attitude of ____________ helps people stay sober, live longer and happier, and have better relationships

GRATITUDE!

 Make a list of 3 things you are grateful for each day helps develop an attitude of gratitude

400

Addiction is a disease of the _____ ?

Brain!

400

Immediate side effect of Narcan

Instant withdrawal.. Narcan lasts for 30 minutes to 2 hours

500

Name 2 steps in the "Stages of Change"

Bonus of 100 points if you can answer all 5

Pre-Contemplation

Contemplation

Preparation

Action

Maintenance

500

What are the words that make up the acronym H.A.L.T

Hungry

Angry

Lonely

Tired

500

A key concept in recovery when the thought of being sober forever feels overwhelming

One day at a time!!

500

This is when an individual does the same thing over and over, expecting different results

INSANITY!!!

500

Where you can locate Narcan

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