Opioids Facts
What brain chemical do opioids primarily affect?
Dopamine
Name one internal trigger.
Why is sleep important in recovery?
What does “sponsor” mean in 12-step programs?
What’s one personal strength that supports recovery?
Name one short-term effect of opioid use
Euphoria, drowsiness, pain relief
Name one external trigger
Name one healthy food that supports recovery.
What’s one benefit of group therapy?
: What’s one way to practice gratitude?
What is the term for needing more of a drug to get the same effect?
What is “urge surfing”?
What type of exercise reduces stress and boosts mood?
What’s the purpose of journaling in recovery?
Self-reflection and insight
What’s one example of resilience?
Bouncing back after relapse
Which medication blocks opioid receptors and prevents relapse?
What’s one coping skill for cravings?
What’s one benefit of daily structure?
Reduces idle time and relapse risk
What’s one skill taught in CBT?
What’s one value that can guide recovery?
What is the medical term for the body’s reaction when opioids are stopped suddenly?
What’s the first step in managing a craving?
Name one mindfulness practice.
What’s one benefit of medication-assisted treatment (MAT)?
What’s one vision for your future self in recovery?