STOP
What does the S stand for?
Stop
I'm smiling, laughing, and my body feels light. What feeling am I showing?
HAPPY :)
Taking Slow breaths in and out helps me do this.
CALM DOWN
What does the T stand for?
Take a deep breathe
My face has tears, and I feel like I want a hug.
SAD :(
If I'm upset, I can color in a coloring book. This is called a........ (TRICK QUESTION)
COPING SKILL (DUHHHHHH!)
What does the O stand for?
Observe
My Fists are tight, my face is red, and I want to yell.
ANGRY
Walking away and coming back later is an example of this.
Taking a break.
What does the P in STOP stand for.
Proceed or Press Play
My hands are sweaty, and my heart is beating fast before a test.
Nervous
If I'm mad at a friend, I can use these to solve the problem instead of yelling.
WORDS, or STOP
When is it important to implement STOP.
I feel calm and peaceful, like I'm resting on a cloud.
RELAXED/ CALM
I can talk to this person at school if I feel upset and need help.
TEACHERS, STAFF