Nutrition Basics
Taking care of our bodies with food and hydration.
What is nourishment?
The body system that balances fluid levels.
What is the lymphatic system?
To calculate daily water needs you do this.
What is drink half your body weight in ounces of water per day?
A nutrient needed in small amounts.
What is micronutrient?
These factors affect the amount of calories needed.
What are age, activity level, health needs, and goals?
Foods that contain essential nutrients, are easier to digest, and are closest to their natural state.
What are natural, unprocessed foods?
The body system that acts as the body’s control center.
What is the nervous system?
Hydration is essential for _____________.
What is it helps regulate body temperature, protect organs, and deliver nutrients to your cells?
Micronutrients are found in _________________.
What is a variety of foods including fruits, vegetables, and whole grains?
Sugar should be eaten in moderation because of this reason.
What is it can be highly addictive and lead to health issues?
You increase your risk of obesity and diabetes.
What happens if you eat too many processed foods?
These are essential for brain development and function.
What are fatty acids?
Glycogen is _______________.
What is sugar stored in muscles?
Vitamin D helps our bodies absorb this mineral.
What is calcium?
Teens should listen to hunger cues due to _______________.
What is because their bodies need more food due to growth?
Foods that are slightly changed (like chopped or frozen) but retain most of their nutrients.
What are minimally processed foods?
This macronutrient's main function is to provide energy for the body.
What is carbohydrates?
Baked potatoes, avocados, carrots, bananas, and spinach are _____________.
What are good sources of potassium?
Fruits and vegetables are also good sources of _____________.
What is fiber?
Snacks should include these types of foods.
What is a mix of proteins, carbohydrates, and fats, whole foods, fruits or veggies, and something enjoyable?
Nutrients needed in large amounts, including proteins, fats, and carbohydrates.
What are macronutrients?
The three main types of fats.
What are trans fat, saturated fat, and unsaturated fat?
By varying the colors of foods you eat, you gain _______________.
What is a variety of vitamins and minerals?
What are health issues, including obesity and diabetes?