types of training
what are the types of aerobic training?
- continuous/uniform
- fartlek
- long interval
how many dot points are under the use of drugs?
5
what do performance and fitness need?
Individuals, team
name one dot point under planning a training year (periodisation)
answers may be:
- phases of competition (pre-season, in-season and off-season phases)
- subphases (macro and microcycles)
- peaking
- tapering
- sport-specific subphases (fitness components, skill requirements)
how many dot points are under planning to avoid overtraining?
3
what are the types of strength training?
- resistance training, eg elastic, hydraulic
- weight training, eg plates, dumbbells
- isometric training
what is one reason people take drugs?
what are the examples of physiological and psychological?
- lethargy, injury
- loss of motivation
what are the examples of training innovation?
lactate threshold testing, biomechanical analysis
what is an example of physiological considerations?
- lethargy
- injury
what are the types of flexibility training?
- static
- dynamic
- ballistic
what is a pro of testing drugs?
Benefits and limitations of drug testing
How to avoid overtraining?
- amount and intensity of training
- physiological consideration
- psychological consideration
what are the examples of equipment advances?
swimsuits, golf ball
what questions should be considered when analysing overtraining?
- how many training is too much?
- how do you identify an overtrained athlete?
- what do you do if you identify an overtrained athlete?
- how can overtraining be avoided?
what are the types of anaerobic training (power and speed)?
- developing power through resistance/weight training
- plyometrics
- short interval
what questions are needed to argue about issues surrounding drug testing?
- at what levels of competition should drug testing be introduced?
- which drugs should be tested for?
- what are the pros and cons of drug testing?
- what should be the consequences of drug use?
what are the three-dot points of initial planning consideration?
-performance and fitness needs (individual, team)
-schedule of events/competitions
-climate and season
what are the two dot points for use of technology?
- training innovation
- equipment advances
what are the dot points under initial planning considerations
- performance and fitness needs (individual, team)
- schedule of events/competitions
- climate and season
what are the types of skill training?
- drills practice
- modified and small-sided games
- games for specific outcomes, eg decision-making, tactical awareness
what are the examples of the dangers of performance-enhancing drug use?
Physical effects, loss of reputation, sponsorship and income
What elements should be considered when designing a training session?
- health and safety considerations
- providing an overview of the session to athletes (goal-specific)
- warm-up cool-down
- skill instruction and practice
- conditioning
- evaluation
Argue ethical issues related to technology use in sports such as?
- has technology goon too far?
- has access to technology created unfair competition?
- describe
- how
- develop
- justify
- examine
- evaluate
- analyse