Strength TYPES
A resistance type often used in rehabilitation.
What is elastic training?
Term which refers to a change in form or structure to suit new conditions or a new environment.
What is an adaptation?
A vertical jump.
What is a way to measure leg power?
A person to assist with heavy lifting in the gym.
What is a spotter?
This form of resistance training has the desired advantage of providing resistance in both phases of movement (eccentric and concentric contractions)
What is "hydraulic resistance training"?
A hormone that will increase with altitude training. Carries oxygen to muscles and CO2 away from muscles.
What is haemoglobin?
A field test for measuring aerobic endurance?
What is a beep test, bronco test or yo yo test?
This is a period of reduced training load in the days and weeks leading up to the main competition in an attempt to promote “peak” performance at the most vital time.
What is “tapering”?
This form of aerobic training is good at providing the ground work for other forms of fitness and has no rest.
What is "continuous training"
The maximum amount of oxygen that an individual can utilize during intense or maximal exercise.
What is VO2 max?
This is used to help determine the maximum intensity that an athlete is able to maintain for an extended period of time.
What is Lactate Threshold Testing
It is important for good posture and technique when lifting weights to have a _________ spine.
What is neutral?
Weight training at 70-90% RM with repetitions of 6-12 and 3-6 sets would have this desired purpose.
What is increase "muscle hypertrophy"?
Heart rate from 70% - 80% of Max Heart Rate.
What is "aerobic training zone"?
Are two adaptations from strength training.
What are fast twitch fibres and hypertrophy?
3 RM bench press.
What is a test for upper body strength?
Reduces post exercise muscle soreness.
What does a cool down do?
Plank, wall sit and glute bridge are examples of this.
What is "isometric training"?
Carbohydrates and Fats
What is are the main energy sources for the aerobic system?
A protein that moves Oxygen .
What is haemoglobin?
A test for measuring core muscular endurance.
Plank or sit ups per minute.
An essential safety measure prior to every training session.
What is a warm up?