Anxiety
Recovery Tech
Breath-work
Famous Oregon
Easter Jokes
100

The abrupt onset of an episode of intense fear or discomfort, which peaks in approximately 10 minutes.

Panic Attack

100

H.A.L.T

Hungry

Angry 

Lonely 

Tired

100

4 in

hold for 4

4 out

hold for 4

Box or Square

100

They invented the corn dog

Pronto Pup

100

How do you kiss in April?

with tulips 

200

When the body responds to brain's feeling of anxiety

Or when the brain responds to the body's feeling of anxiety 

Positive Feedback Loop

200

P.A.W.S

Post Acute Withdrawal Syndrome

200

Hold one side of your nose at a time

Alternate nostril

200

Ramona series and The Mouse and the Motorcycle 

Beverly Clearly 

200

What's the Easter Bunny's favorite sport?

Basketball 

300

Fight or _

Fawn or _

Flight and Freeze

300

_______ not perfection

Progress 

300

Where does a deep inhale go?

In the bellow

300

Creator of the Simpsons 

Matt Groening 

300

If April showers bring May flowers, what do May flowers bring? 

Pilgrims.

400

Lower levels of this neurotransmitter is associated with anxiety disorders.

GABA

400

People, Places, or Things that cause people to have thoughts associated with substance abuse

triggers


400
2 inhales

1 long exhale 

Cyclic Sigh

400

One of founders of Nike

Phil Knight or Bill Bowerman

400

What doesn’t anyone want to be an Easter egg?

they are always dye-ing

500

an intense, irrational, and persistent fear of a specific object, situation, or activity

phobia 

500

Emotional or physical limits that people set to create a healthy sense of personal space.

Boundaries 

500

the lack of breathing in sleep

Sleep apnea 

500

wrote "One Flew Over the Cuckoo's Nest"

Ken Kesey 

500

What is Easter Bunny's favorite kind of music?

Hip-Hop

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