Brushing
How long do you brush your teeth for?
Two minutes
What letter shape is made when flossing around each tooth?
Letter "C"
How often should you go to the dentist?
Every 6 months
3 benefits of good oral hygiene?
Healthier teeth and gums
Fresher breath
Reduced need for dental work
Lower risk for heart disease, stroke, and diabetes
Reduced risk of oral cancer
What is the protective layer on your teeth called?
Enamel
How often should you brush your teeth?
Twice a day
or
After every meal
How often should you floss?
Once a day
What type of toothbrush does a dentist recommend?
Soft-bristled toothbrush
or
Electric toothbrush
What happens if there is an overgrowth of bacteria in the mouth?
What are some foods that are healthy/good for your teeth?
Fruits and vegetables
Protein
How should you be brushing your teeth?
In small circular motions with the toothbrush bristles angled towards the gumline
How do you floss?
Use a saw motion back and forth without forcing the floss, curving around each tooth
What is a treatment you should receive every 6 months at the dentist?
Flouride treatment
What 5 things contribute to oral hygiene?
1. Nutrition
2. Drug Use
3. Lack of Resources
4. Accessibility
5. Lack of Fluoride
What types of foods should be limited?
Sweets and sugary drinks
Why should you brush/scrape your tongue?
Helps to remove plaque buildup and improves your breath and gut health
What do red, swollen, bleeding gums signify?
Early signs of plaque and tarter buildup from not flossing often enough
What type of testing is important to receive at the dentist?
X-ray
What are 4 major complications of poor oral hygiene?
Heart disease, diabetes, stroke, and poor gut health (autoimmune diseases)
What increases your chances of developing gum disease?
Smoking
What should be in the toothpaste you use?
Flouride
What are the 4 different types of floss?
2. Plastic pick/swords
3. Unwaxed
4. Waxed
What signs imply that I need to go to the dentist?
Bleeding, red, swollen gums
Mouth sores
Loose teeth
Bad breath
Tartar build-up on the teeth
What is the term for inflammation of the gums causing shrinking of the gums and loosening of the teeth?
Gingivitis and peridontitis
List off some foods that are bad for your teeth