STOP
What does the “S” in STOP stand for?
Stop — pause before reacting.
What are the two parts Wise Mind balances?
Emotion Mind and Reasonable Mind.
What’s the first step to managing emotions?
Pause and observe.
What does the “T” in TIPP stand for?
Temperature — cool your body down.
What city is Canyon Ridge located in?
Chino, California
What animal can recognize itself in a mirror?
A dolphin or chimpanzee.
What should you do during “T” in STOP?
Take a deep breath.
Give an example of what Emotion Mind can sound like.
“I feel so angry I don’t care what happens!”
What’s a physical sign you might be angry?
Tense muscles, fast heartbeat, clenched jaw.
How can you change your body temperature to calm down?
Splash cold water on your face or hold ice.
What time does Orange Group usually meet for the first group?
9am
What’s the largest organ in your body?
Your skin.
What does “O” remind you to do?
Observe what’s happening inside and around you.
What does Reasonable Mind sound like?
“I need to follow the rules and stay logical.”
What’s a physical sign of sadness?
Heavy feeling, low energy, tears.
What does the “I” stand for?
Paced breathing — slow, steady breaths.
Name another therapist at canyon ridge
Naming any therapist gets the points
How many colors are in a rainbow?
Seven.
What does “P” mean in STOP?
Proceed mindfully — act with awareness, not impulse.
What does Wise Mind sound like?
“I’m upset, but I can take a break and talk later.”
What’s the difference between primary and secondary emotions?
Primary is your first, natural emotion; secondary is what comes after (like guilt about anger).
What does the first “P” mean?
Paced breathing — slow, steady breaths.
What’s one fun activity we’ve done together?
Any activity gets the point
What’s the fastest land animal?
The cheetah.
Why is the STOP skill helpful when you feel angry or anxious?
It helps you pause and choose a better response instead of reacting impulsively.
Name one way to find your Wise Mind.
Deep breathing, mindfulness, or pausing before acting.
Why do emotions matter?
They keep us safe and motivate us to action.
What does the second “P” stand for?
Progressive muscle relaxation — tighten and release your muscles.
What happens during second group?
We process our emotions and what is going on in our lives.
How many bones are in the human body?
206.
Give an example of when using STOP could help you avoid making a situation worse.
Examples — during an argument, instead of yelling, I take a breath and walk away.
Why is Wise Mind helpful in recovery or relationships?
It helps you make balanced choices — not just emotional or logical ones.
Give an example of a situation and the emotion it might trigger.
Why do TIPP skills work quickly for distress?
They change your body’s chemistry, slowing your heart rate and calming emotions.
How many therapists are there in outpatient?
5! Jill, Jordan, Kathleen, Anna and Jessica
What is the purpose of group therapy at Canyon Ridge?
To learn coping skills and practice healthy connection.