OTF Basics
The year OTF was born.
What is 2010?
Alternating between periods of anaerobic work and aerobic recovery, or periods of work without oxygen followed by an oxygen recovery
What is interval training?
The scientific principle we refer to as "Afterburn"
What is EPOC?
The Subjective Information and Feelings
What is effort?
Shoulder girdle, Trunk, Hip Girdle
What are Ellen's three anchors?
The location of the first OTF studio.
What is Fort Lauderdale, FL
The primary way we fuel our bodies to move during endurance training
What is aerobic metabolism?
The level of athlete who's Base Pace is 4.5 - 5.5mph (7-9 km/h) at 1% incline.
What is a Jogger?
Challenging but Doable, Uncomfortable, Very Uncomfortable
What are the feelings in Base, Push, and All Out?
Squat, Lunge, Hinge, Push, Pull, Rotate, Gait
What are the seven foundational movement patterns?
Orangetheory founder
Who is Ellen Latham?
The point where the body switches over from the aerobic to the anaerobic energy system
What is the anaerobic threshold?
The percentage of muscles used on the WaterRower.
What is over 80%?
The Objective Information and Parameters
What is Intensity?
The three Cs
What is Correct, Congratulate, Challenge?
Grey, Blue, Green, Orange, Red
What are the 5 heart rate zones?
Occurs in the absence of oxygen and is used for faster bursts of energy in short amounts of time
What is the anaerobic metabolism?
The Pace achieved between 71-83% of a member's max heart rate.
What is Base Pace?
The Physiological Information and Colors
What is heart rate response?
This is the ability of the Coach to scan the room, observing each person for 2-3 seconds (not a stare) while looking for safety, movement quality, and any other factors to then provide specific verbal or tactile cues to correct and challenge.
What is the Orange Eye?
What are Splat Points?
More bang for your buck, improved efficiency in interval training vs. steady-state training,Improved glucose sensitivity, Improved blood pressure, etc.
What are the benefits of interval training?
How many components are there to the Orange60 workout?
The OTBeat
What does the coach use during the workout to coach Effort, Intensity, and Heart Rate Response?
Providing the duration of the block, pairing intervals, providing parameters (intensity), and feeling (effort)
What is the treadmill forecast?