What Is Stress?
What are the three biological responses to perceived threats?
Fight, Flight, or Freeze
Name one mental effect of stress.
Anxiety, depression, or irritability
Why are tests considered a major stressor for college students?
They’re time-dependent and high stakes
What type of exercise helps distract from stressors?
Any physical exercise (e.g., running, yoga, walking)
What is the first step to embracing stress instead of avoiding it?
Accept it and avoid suppressing emotions
How is stress defined in short?
The body’s physical and emotional reaction to a challenge or threat
What physical system does stress impact by raising heart rate and blood pressure?
The cardiovascular system
What kind of stress is described as “unavoidable” for students?
Academic/test-related stress
Which two techniques help release muscle tension?
Meditation and deep breathing
What does breathing deeply help you do when stressed?
Slow down and calm the nervous system
What is the purpose of stress responses like fight, flight, and freeze?
To protect us from perceived dangers
What are two ways stress affects sleep?
Causes insomnia and disrupts normal sleep patterns
How can prolonged studying before exams contribute to stress?
It can lead to exhaustion, burnout, and anxiety
How can altruism help reduce stress?
It creates fulfillment and gratitude
What technique involves talking to yourself in the third person to self-soothe?
Self-advising or third-person reassurance
True or False: Stress only affects your mind, not your body.
False
What physical effect of stress was humorously warned about in the presentation?
Baldness
What emotion often accompanies test-related stress?
Mental anguish or pressure
What is one benefit of creating distance from a stressor?
Allows perspective and emotional recovery
What can help reconnect you with your purpose and values during stress?
Reflecting on memories, experiences, and loved ones
What triggers the stress response in humans?
Perceived threats or challenges
How can stress impact memory and focus?
It impairs concentration and short-term recall
Name one strategy specific to coping with exam stress.
Slowing down, focusing on short-term tasks, or meditation
What is the key mindset from the presentation’s YouTube reference?
Take things one day at a time and focus short-term
What visualization strategy helps in embracing stress positively?
Envisioning yourself achieving your goals