Neck/LB
4 classifications of neck pain
Neck pain with movement limitation
neck pain with headache
neck pain with radicular pain
neck pain with whiplash
4 stages of frozen shoulder
feeling pain
freezing
frozen
thawing
Name of tissue between radius and ulna
syndesmosis
3 HEP strategies for Hip OA
weight loss
low impact exercise and strength
activity modification
Most common ligament strained
ACL
3 exercises for acute ankle sprain
ankle 4 way
ankle isometrics
weight shifts
alphabets
ankle pumps
Shoulder Flexion
Inf on Humerus
Bones that make up the subtalar join
talus and calcaneus
Good treatments for patients with neck pain and headaches
active mobility
SNAG
T-Cpsine manip
shoulder girdle exercises
Risk factors for Frozen shoulder
DM
thyroid disease
40-65
female
previous adhesive capsulitis
Pt has lateral epicondylitis. What exercise do you do
Eccentric wrist extension
3 muscle groups to strengthen with hip OA
Extensors, abductors and ER
HEP exercises for first week post op ACL reconstruction (3)
Seated Calf stretch
Supine HS iso
quad sets
ankle pumps
heel slides
prone hip ext
What are Toe YOGA exercises
toe add/abd, great toe ext
Elbow Flexion
AP on ulna
Muscle action of the post tib
inversion and PF
Your patient arrives 2 weeks after MVA and is a HOT MESS...what do you do?
bio psychosocial education
education on doing normal activities still
Scapulo-humeral rythm
2:1
What nerve is affected with carpal tunnel
median
outpatient setting exercises/focus: after hip fracture
Balance, PRE, gait/treadmill training, HEP
4 classifications of PFJS
Overuse
Muscle performance (glute/quad weakness)
movement coordination
mobility impairment
Name 2 interventions for achilles tendonitis (with good evidence)
Eccentric/concentric, activity modification, ionto, stretching
AP on Radius
3 ligaments in the hip
illiofemoral
ischiofemoral
pubofemoral
What do you palpate for DNF exercises
SCM
good modality choice for someone who hikes their shoulder
bio feedback
Pt has limited wrist flexion- what joint mob?
AP on proximal carpals
Post approach hip precautions
no ADD past midline
no IR
no flex more than 90
treatment options (3) for PFJS
taping, activity modification
strengthening proximal
muscle stretching
gait training
Someone has chronic ankle sprains- what do we need to strengthen?
Glutes!
Hip ext
PA on femur
Muscle that is responsible for the 'screw home mechanism' in the knee
popliteus
A patient has full ROM during DNF exercises for 30 sec holds with no SCM activation. How do you progress?
postural issues that cause impingement
rounded shoulders
poor thoracic mobility
tight pecs
weak post stabilizers
Regression exercise for push ups
wall/table push ups
What are good interventions for non arthritic hip pain treatments?
All Expert Evidence- so just ask Dr. G
What structures are injured with the unhappy triad?
ACL, medial meniscus, MCL
Effective manual therapy techniques for lateral ankle sprain
AP on talus, lymphatic drainage
Eversion
Lateral on calcaneus
Ration of hamstring to quad strength ratio
2:3