Sitting for more than three hours a day can cut off two years of one’s life expectancy.
What can sitting more than three hours a day do to you?
100
You should keep it steady how many times you eat per day, and how big the portions are, as it depends on how your body is.
How many times should you eat a day?
100
It is defined as bodily or mental exertion, especially for the sake of training or improvement of health.
What is exercise defined as?
100
You should preferably sleep 7-10 hours a night, when you are a teenager.
How much should you preferably sleep each night, when you are a teenager?
100
An obsession with staying healthy, which often escalate into being unhealthy.
What is Othorexia Nervosa?
200
30% of all cancer cases are caused by tobacco, alcohol physical activity a healthy diet.
What causes 30% of all cancer cases?
200
In the food pyramid, you should preferably eat less at the top, as meat, butter, sweets and sugary drinks for instance.
What should you eat the least of in the food pyramid?
200
There is a link, as mental health improves significantly as exercise is done on a regular basis.
Is there a relation between exercise and mental health?
200
Yes, you should to keep a steady sleep schedule, if you want to stay awake, alert and fresh.
Should you keep a steady sleep schedule?
200
He was the one to introduce Orthorexia in 1997.
Who was Steven Bratman?
300
Sleeping less than 7 hours a day cuts off a few years of your life expectancy.
What does sleeping less than 7 hours a day do to you?
300
It is healthiest to eat both: A bit of meat, and a bit of plants (Fruits, vegetables, ect.)
What is the healthiest to eat? Meat, plants (Fruits, vegetables, ect.) or both?
300
It is recommended that you exercise at least once a day, for 30 minutes as an adult.
How often should you do exercise?
300
All are equally important - You need sleep, a good diet and regular exercise.
What is most important? Sleep, a good diet or regular exercise?
300
It isn't an offical eating disorder, however it is often regarded as one.
Is it officially an eating disorder?
400
Each cigarette you smoke cut off 11 minutes of your life expectancy.
How many minutes do each cigarette cut off your life expectancy?
400
You should eat mostly carbohydrates, followed by protein and then fats.
What should you eat most of? Carbohydrates, protein or fats?
400
Yes, exercise does benefit your sleep and even deepens it, so you’ll feel more rested the morning after!
Can exercise benefit sleep?
400
Yes, snoring can cause you to sleep worse, and is one of the biggest causes of sleep disruption in America.
Does snoring have any effect on your sleep?
400
It can progress to the point where it crowds out other activites and interests, impairs relationships, and even becomes physically dangerous.
What can Orthorexia Nervosa do to you?
500
Tanning in solariums causes on an average about 22% more cancer cases than smoking, as tanning inside is much more carcinogenic.
What causes most cancer cases? Tanning in solariums or smoking?
500
The whole grained bread is healthiest, as it takes longer for the digestive system to break down all the layers of the grain. This makes energy release something happening over a while, rather than in a very short amont of time, as is what happens when you eat white bread.
What is healthiest? Whole grained bread, or white bread?
500
It has different effects, as for instance lowering the risk of getting heart diseases, stroke, breast cancer, and colon cancer.
What benefits do exercise have in the long run?
500
Parts of your brain turn off partially, as for instance the prefrontal cortex.
What happens to the brain while you're asleep?
500
There has been no investigation concluding, that there is a specific biological reason for Orthorexia Nervosa.
Is there a specific biological reason for Orthorexia Nervosa?