What is it?
Women, sedentary lifestyle, increased age, and poor nutrition.
What are risk factors?
Stooped posture, height reduction, easily fractured bones, and back pain secondary to a fractured or collapsed vertebra.
What are symptoms of osteoporosis?
This percentage of patients experience a hip fracture and die w/in 1 year.
What is 21%-30%?
Foods that have added calcium and vitamin D.
What are fortified foods?
Physical activity increases this.
What is bone-mineral density?
Osteoporosis defined.
What is an imbalance between bone formation and resorption?
What is calcitonin?
Bisphosphates, Raloxifene, Denosumab, PTH, Estrogen.
What are therapeutic interventions to reduce osteoporotic fractures?
Consuming a diet high in this nutrient will cause the body to lose calcium.
What is sodium?
Exercise is most effective during this time in one's life.
What is adolescence?
Osteoporosis is usually detected too late after these occur.
What are extreme spine curvature or fractures of the spine, hip, or wrist?
This decreases the blood supply to bones.
What is smoking?
A bone density test is used to...
What is detect weak bones, predict chance of breaking a bone, diagnosing osteoporosis following a break, and check progress of bone density?
Dairy, beans, soy, leafy greens, salmon, fortified cereal, and fortified juice.
What are foods that support bone health?
Running, Jumping, and hiking generate large and rapid strains on the skeleton and are considered this type of exercise.
What is high impact exercise?
< or = 2.5 SD below mean BMD in younger adults
What is bone mineral density used to diagnose osteoporosis?
Osteoblasts are destroyed by this.
What is nicotine?
The most common bone density test for hip and lumbar.
What is central dual-energy x-ray absorptiometry?
This can decrease calcium absorption and contribute to bone loss.
What is caffeine?
Low impact exercises such as cycling, yoga, and swimming have this benefit.
What is low risk of injury?
Prunes
What food helps re-build bone?