Osteoporosis
Bone/skeletal disorder
What is a symptom of osteporosis?
None until there is a fracture!
Calcium is WHAT for the bone?
Calcium is a MAJOR BUILDING BLOCK of the bone - the skeleton houses 99% of the body's calcium.
What age group is at risk for osteporosis?
Age 65 and older
why vitamin D is important for our bones?
Vitamin D helps to absorb calcium.
What happens to bones in osteoporotic patient?
Brittle, porous
Bone strength weakens
Bone becomes less dense
Decreased bone mass
What is a complication of osteporosis?
Hip fracture, leading to high mortality rate
why is calcium important?
to prevent osteoporosis
What gendered group is at risk for osteoporosis?
Postmenopausal women
what happens when we don't consume enough vitamin D?
our body can't absorb calcium properly.
How do you measure bone strength?
Bone mass or Bone Mineral Density
What exercise can you do for prevention?
Weight-bearing exercises
Calcium is needed for?
healthy bones, muscles and nerves
What organ disease makes you at risk for osteoporosis?
Kidney Diseases: Chronic Kidney Disease & End Stage Renal Disease
name 2 foods rich in vitamin D?
salmon, tuna, eggs and liver
What do you do with alcohol and smoking for osteoporosis prevention?
Limit alcohol use & no smoking
name foods rich in calcium?
leafy vegetables like kale and spinach, nuts, cheese, yogurt and milk
what is the easiest way to get vitamin D that doesn't cost anything?
exposure to sunlight 10-20 min per day