Osteoporosis
Facts & Stats
Facts & Stats
Meaning of "osteo -porosis"
Porous Bones. The prefix ‘osteo’ is from the Greek word "osteon" meaning bone. The suffix ‘porosis’ means the condition of pores (spaces).
The ages, races and genders most likely to get osteoporosis
Caucasian and Asian women over 50
4 Lifestyle changes to either prevent or treat osteoporosis
Proper Nutrition (calcium, vitamin D, and protein), Exercise, Don’t Smoke, and Limit Alcohol
Two visual physical signs of osteoporosis
1. Back Pain
2. Hunched Posture or Curve in the Back
Pharmaceutical treatment for osteoporosis guidelines
Consider osteoporosis medication IF you have had consultation with your doctor, blood tests, DEXA scan, evaluation of your medical history, sensitivity to meds, awareness of potential serious side effects.
You may choose first to consult with a complementary physician (Functional Medicine, Naturopath, Certified Nutritionist) for recommendations about quality supplements that are most effective for YOU.
'AND'
Physical Therapist (Physio) or chiropractor may also offer suggestions about whether or not (and what type) of weight vests or exercise regimen are appropriate for you.
The most serious bone fractures for older adults
Hip Fractures!
The bones most common to break due to osteoporosis
Hip, Wrist and Spine (Vertebrae).
Decrease in bone mineral density below normal reference values, yet not low enough to meet the diagnostic criteria to be considered osteoporosis
Osteopenia - this is a warning period and wake-up call to begin on an active regimen to avoid further bone loss.
Diagnostic methods for weak bones or osteoporosis
Bone Density Test (DEXA)
Lab Tests (bone loss + increased bone density
Physical Examination
Specialists who treat osteoporosis/osteopenia
Endocrinologists or rheumatologists are two types of specialists who diagnose and treat bone loss.
More than 43 million Americans have this
Osteopenia
Approximately 10 million Americans age 50+ have it
Osteoporosis
20% of women over 50 have osteoporosis.Two nutritious food sources for each of the following: Calcium, Vitamin D, and Protein.
Vitamin D sources: Fish, cod liver oil, mushrooms, and eggs.
Calcium sources: Dairy products and canned salmon (with bones).
Protein sources: red meat, chicken and beans.
Who and what age to get a bone density screening
All men and women 65 can get DEXA covered by Medicare. Those who have had a broken bone or some other illnesses may be eligible for insurance coverage at earlier age.
(I recommend getting DEXA at age 50-55 for baseline and earlier prevention or treatment) Approx. $200-300
Risk factors associated with estrogen treatment
Increased risk of blood clots, endometrial cancer, breast cancer and possibly heart disease.
Consult with your trusted medical professionals is necessary before beginning estrogen. There are numerous forms of estrogen, some safer than others.
The age when bone mass stops increasing
Near age 30!
Factors that can increase your chances of getting osteoporosis, out of your control
Age, Hormonal Changes, Disease Condition, Genes, Gender, or Ethnicity.
3 benefits of physical activity
1.Reduces risk of falls and fractures
2.Improves balance, stamina, strength and posture
3. Build bone density!
Indicators of bone pain warning of osteoporosis
There is no pain in the bones that would signal bone loss.
Four types physical treatments for osteoporosis
Do not start a physical regimen on your own.
A PT (physio) can guide you on the following categories to customize a program specific to you. A personal trainer who is not accustomed to working with older adults or trained in osteoporosis would not provide adequate guidance. Not all categories are appropriate for all individuals.
1. Strength Training
2. Weight Bearing Exercises (weight vest, lifting weights, vibration plate)
3. Posture Control
4. Balance Training
It is essential to do any of the above under the guidance of a physical therapist (physio) or chiropractor.
Osteoporosis is currently considered more common than these diseases.
Heart Attacks, Strokes, and Breast Cancer combined!
RISKS OF HIP FRACTURE
10% of people die within 30 days as a result of a hip fracture.
30% after one year.
Most important way to prevent bone loss
Become knowledgeable about the progression of bone loss at an early age and begin a regimen that suits your lifestyle that varies as you age.
Remain active.
Avoid SITTING!
DXA (DEXA) stands for?
Dual Energy X-ray Absorptiometry
Frequency of comprehensive risk assessment
Every 3 to 5 years - depending on your age, severity (osteopenia or osteoporosis) type or regimen &/or treatment.