The Senses
Our 5 senses
touch, sight, taste, hear, smell
Colors of the Zones of Regulation
Blue, Green, Yellow and Red
define impulse control
Stop and think before you do something
If someone puts you down what should you do?
Ignore them - what others say is not always true.
Sense of body is space (impact through muscles and joints)
Proprioception
Zone you want to be in
Green Zone
An example of an impulse that gets you in trouble
Stealing, lying, etc
Define Self-esteem
What you think about yourself
Sense of movement and balance
Vestibular
Emotions in Red zone
Mad/Angry, terrified, yelling, elated, out of control
Thoughts that you can say to yourself to control your impulse
What is a good choice here? If I do this what will be the consequences?
When thinking about yourself you should always try to be ______
Positive
Activity that addresses Vestibular and Proprioception
Ball bounces, trampoline, etc
Emotions in yellow zone
worried, sacred, frustrated, silly/wiggly, excited, loss of some control
Example of a positive impulse
Any appropriate answer
What can you do to help someone else's self-esteem
Give them a compliment, treat them with respect