True or False
True or False (emotional regulation): It is okay to feel negative feelings, it is how you respond to them that matters.
True- We can’t always control how we feel but we can control how we act
_________ are socks you wear in your room that are sticky on the bottom to reduce the chance of falling.
Grip socks or hospital socks- they are better than nothing but not as good as wearing sneakers
Instead of taking the elevator to get to the second floor I could use the _____ to get more exercise.
stairs
Carrots, broccoli, green beans, and celery are all examples of what food group?
Vegetables
Which OT is married?
Jess
True or False (money management): if you have a goal of saving money you can never buy anything ever again.
False- when you are saving money you should make a spending plan and only spend within your means
What are some of the devices that help some residents get around while keeping their balance.
Cane, walker, and rollator
Aerobic exercises are good for your ______ because it becomes stronger and pumps blood more effectively the more you exercise.
Heart
Candy, cookies, and pies all have high amounts of this sweet substance?
Sugar
Which OT is from Kansas?
Grace
True or False (emotional regulation): Coping skills are personalized methods an individual uses to deal with stress.
True- coping skills look different for everyone
What is the best way to keep your hands clean?
Washing them with warm soap and water for a minimum of 20 seconds
On a scale from 1-10, what is the number that represents a moderate level intensity workout?
5-6
Coffee is high in ____ which leads to higher blood pressure and increases your heart rate.
caffeine
What is the name of Kayla’s significant other?
John
True or False (room maintenance): If my room is a mess with clutter everywhere that is okay as long as I know where everything is.
False- clutter on your floor and surfaces around your room can cause you or a friend to fall.
How many times a day should you brush your teeth?
Twice a day with toothpaste for 2 minutes.
What is strength training exercise good for?
building strength, maintaining bone density, improving balance, coordination, and mobility, reducing fall risk, and maintaining independence in ADL’s.
Fish, beef, and chicken are all examples of what food group?
Protein
Which OT is a twin?
Grace
True or False (emotional regulation): I can say whatever I want as long as it is truly how I feel.
False- words have consequences. If you are struggling with a thought or feeling that might hurt someone else talk to staff member and use your coping skills to relieve stress.
Using the right walking device, keeping your room well-lit, and wearing proper footwear are all things that help decrease your risk of ______
Falling
What is the muscle on the back of your upper arm?
Your tricep
A ___ is the largest number on a food label that tells you how much energy a food gives you
Calorie
Which two OTs are good at pickleball?
Kayla and Jess