Emotions
When you feel sad or “blue,” what is one thing you can say to yourself to help feel better?
“It’s okay to feel sad sometimes. I can do something I enjoy or talk to someone about it.”
If you want to make a new friend at school, what is a good way to start a conversation?
Say hello, ask about something you both like, or give a compliment.
What can you do if you notice someone is upset but they haven’t said anything?
Ask gently if they’re alright, offer to listen, or just sit with them so they know they’re not alone.
I have a tail and a head, but no body. What am I?
A coin
If someone is tapping their foot and looking around the room while you’re talking, what might that mean?
They could be feeling impatient, bored, or anxious to do something else.
What is something you can do if you feel nervous before a new activity?
Take deep breaths, talk about your feelings, or ask for support.
What should you do if someone is mean to you for no reason?
Walk away, tell someone trusted.
If you get stuck on a maths problem and start to feel angry, what is a helpful strategy?
Take a short break, ask for help, or try a different problem before coming back to it.
What goes up but never comes down?
Your age
Why is it important to notice personal space in social situations?
It helps you understand if someone is comfortable or wants more space.
If you notice your body getting tense and your hands clenching, what emotion might you be feeling, and what could you do?
You might be feeling angry or frustrated. You could walk away for a moment, stretch your hands, or use a calming strategy.
What can you do if someone interrupts you while you’re talking?
Politely say, “Excuse me, I wasn’t finished,” or wait for them to finish and then continue.
If someone says something mean and you feel yourself getting upset (yellow or red zone), what is a safe way to respond?
Tell them calmly to stop, walk away, or talk to a teacher or trusted adult about what happened.
What has one eye but can’t see?
A needle
If someone gives a short answer and doesn’t ask you any questions back, what could that mean?
They might not be interested in the conversation or could be feeling upset or distracted.
If you feel overwhelmed in a noisy or busy place, what are some things you can do to help yourself?
ake deep breaths, ask for a break, move to a quieter spot
What can you do if you feel left out?
Ask to join, talk to someone you trust, or find another activity you enjoy.
What is one positive thing about learning new ways to do things?
It can help you become more flexible and learn new skills.
What starts with an E, ends with an E, but only has one letter in it?
An envelope
When a group of people are standing close together and talking quietly, what hidden social cue might that send to someone outside the group?
It might mean the group wants privacy or is having a private conversation.
When you feel “blah” or unmotivated (blue zone), what are some activities that might help you feel better?
Doing something you enjoy, like playing a game, going outside, or talking to a friend or family member.
If you feel nervous about speaking in front of others, what can help?
Practise what you want to say, take deep breaths, and remember it’s okay to feel nervous.
Why is it important to notice how your emotions feel in your body (like your heart beating fast or feeling tired)?
Because recognising these signs helps you understand your feelings and choose the best way to manage them before they get too strong.
What kind of room has no doors or windows?
Name two types of hidden social cues you might see in a group conversation.
Body language, tone of voice, personal space...