Self-regulation
Name a regulation strategy you learned this year.
Hot chocolate breathing, heavy work, Butterfly taps
This sense is closely connected to our memory
Smell
If you are running in a race and you pass the person in second place, what place are you in?
Second
Name all of the food groups
Protein, Vegetable, Fruit, Grain, Dairy
What is the largest ocean on earth?
The Pacific Ocean
True or false: self-regulation strategies work the same for everyone
False
Our internal sense
Interoception
If an electric train is traveling south, which way is the smoke going?
There is no smoke
Name 3 types of dairy
Yogurt, milk, cheese
What is the only vegetable that is classified as a flower?
Broccoli
Name a strategy that give you energy
Sprinting, spinning, shake plate
Our muscle sense
Proprioception
How many times can you subtract 5 from 100?
Once (after that, it’s not 100 anymore)
Why is it important to eat a variety of foods?
Because they foods from each food group provide different nutrients that are important for our health and well being
What is the deadliest mammal?
Hippo
Name a calming strategy that you can use in class
Coloring, fidget, alternative seating
Our movement sense
Vestibular
Even the strongest person in the world can only hold this for a short time. What is it?
Their breath
True of false: your diet can impact the way you feel throughout the day
True
How many colors will you find in a regular bag of M&Ms?
6
What is self-regulation?
the ability to monitor and manage your energy states, emotions, thoughts, and behaviors
Name all 8 senses
Sight, touch, hearing, smell, taste, vestibular, proprioception, interoception
What word has three consecutive pairs of double letters
Bookkeeper
Beans are part of which food group?
Protein
Which wrestler has won the most royal rumbles?
Stone Cold Steve Austin (3)