Fun Facts
This breakfast mascot’s classic quote is “They’re grrreat!”
Tony the Tiger - Frosted Flakes
What can healthy living look like?
Balanced nutrition, exercise, quality sleep, stress management, and health care management (taking meds, following up with appointments)
What is a coping skill?
A coping skill is a deliberate strategy or technique used to manage stress, difficult emotions, or challenging situations, helping individuals maintain emotional balance and resilience.
What does OT stand for?
Occupational Therapy
Who was the first person to walk the moon?
Neil Armstrong
How long was the Genie trapped in the lamp in the movie Aladdin?
10,000 years
and
What are the benefits of sleep?
7-9 hours
physical health - body recovers during sleep, including muscle and tissue repair, hormone regulation, and metabolism
Cognitive health- short term converts to long term memory, impacts problem solving, and learning.
Emotional Wellbeing- improves mood, decreases and anxiety
What is the difference between a healthy coping skill and an unhealthy coping skill? provide examples
Healthy coping skills address stress in constructive ways that improve long-term well-being, while unhealthy coping skills offer short-term relief but cause harm or worsen problems over time
Healthy- fitness, deep breathing, art
Unhealthy- drugs, fighting, drinking
What 3 types of OT recovery mall groups are offered on the mall?
Self-management, Fitness, and Creative Expression
What is the chemical symbol for Gold on the periodic table?
Au
over or under- A cloud can weigh up to 100 million pounds
Over- a cloud can weigh up to millions of tons due to its water mass
What is the recommended amount of water you should drink in one day?
12-15 cups
12 refills of 8-ounce cup
Describe a situation when you should utilize your coping skills.
conflict with others, emotions running high, major life events, etc.
Name 3 skills you work on while playing games
Following directions, Sequencing, social engagement, taking turns, dual attention, quick processing, recall, patience, frustration tolerance, etc.
Where was the 2016 Summer Olympics held?
Rio de Janeiro, Brazil
Who has more fast food locations?
McDonalds, Subway, or Starbucks
SUBWAY
Subway: 20,052 locations across 51 states and territories, with California hosting the most stores at 1,951
Starbucks: 16,816 locations, with California again having the highest concentration at 3,042 stores
McDonald’s: 13,851 restaurants, with Texas having the most at 1,267
How long does it take to create a healthy habit?
3 weeks to 2 months
List 2 realistic coping skills you can use at SBH and 2 coping skills you can utilize in the community.
talking to staff, going to groups, watching TV, coloring/activity sheets, fitness, deep breathing in your room, music, calling your support system, take meds as needed
gym, going outside, reading, video games, art
What is the purpose of OT in this setting?
To ensure each individual has the skills needed for a meaningful, successful, and independent life.
(some examples could be meaningful activities for recovery, coping skills, social skills, or strategies to manage daily life)
Who is the only artist to have a Billboard Hot 100 number‑one single in every year of the 1990s?
Mariah Carey