Day 1
What is a splat point
A min in the orange and red zone
What is the 3X3 of rowing?
Why is order, power, timing?
What effort feels Challenging but doable?
What is Base Pace
What is a Push Pace for Joggers and Runners?
What is 1-2 MPH over Base Pace
How many mins in the red zone do you need?
What is zero?
Name the 3 C's
What is Correct, Congratulate, Challenge
What is a push pace on the bike and strider
25w - 50w over Base
What is Base Pace for Rowers?
What is the green zone and look at your watts?
What is EPOC?
What is excess-post exercise oxygen consumption?
or
What is the afterburn?
What is a Push Pace for the Bike and Strider?
What is 25w - 50w over Base