Bones and Muscles
What is the hard framework inside your body called?
Skeleton.
What organ pumps blood?
Heart
How many times a day should you brush your teeth?
Twice
What muscle gets stronger when you exercise?
Easy..
Balance on one foot for 10 seconds without touching the ground.
What bone protects your brain?
Skull.
What organ helps you think?
Brain
What drink is healthiest when you're thirsty?
Water
What should you do before playing sports?
Warm up/stretch
Easyish
Do 10 jumping jacks together while counting out loud.
What is the longest bone in your body?
Femur.
What two organs help you breathe?
Lungs
Why is sleep important?
It helps your body and brain grow/rest.
Why do you sweat?
To cool your body down.
Harder
Hop on one foot 10 times, then switch feet.
True or False: Babies have more bones than adults.
True!
What is the largest organ in your body?
Skin.
Name one food that's high in protein.
Chicken, fish, eggs, beans, yogurt, etc...
What should you wear while riding a bike?
Helmet
HARD
Do 5 pushups.
What connects muscles to bones?
Tendons.
What organ cleans your blood and makes urine?
Kidneys
About how many minutes of exercise should kids get each day?
60 minutes.
After a hard workout, what should you do to help your body recover
Drink water, eat healthy food, and rest.
HARDEST
Hold a wall sit for 20 seconds.