Vegetables
Name (3) different ways to consume vegetables.
What is...
Raw
Roasted
Baked
Boiled
Fried
This food paste made from nuts serve as a source of protein for many.
What is peanut butter?
Is a tomato classified as a fruit or vegetable?
What is a fruit?
Name (2) of the grains most mentioned in the Bible.
What is Wheat and Barley?
What is the highest nutrient found in dairy products?
What is calcium?
In addition to orange what (5) colors do carrots come in?
What is...
Purple, Yellow, Red, Black, & White
The protein found in this food made from chickens is known as having the highest quality of all protein.
What are eggs?
What fruits are highest in water?
Cucumbers (96%)
Watermelon (92%)
Which is the best type of grain to consume?
What is Whole grain?
How many pounds of milk does it take to make (1) gallon of ice cream?
What is 12?
Which vegetable is highest in fiber?
What are artichokes?
How much protein should be consumed on average per day. Show me using your hand.
What is 5-6.5 ounces or a FIST full?
This fruit is a great alternative to coffee because of its natural sugars and fiber.
Apples
What are grains the fruit of?
Grasses
The color of this product made from dairy is determined by the cow's diet it comes from.
What is butter?
This green leafy vegetable provides more calcium than milk.
What is kale?
Name (3) foods from the protein food group.
What is ....
-meat
-poultry
-seafood
-beans
-nuts
-seeds
-eggs
This fruit commonly found in banana pudding is actually a berry.
Banana
According to MyPlate, what benefit does grain offer?
What is energy?
What volume do farmers use to measure milk?
What are pounds?