Health & Safety
What safety consideration is required when participating in Outdoor Activities?
What is Hydration?
What is Proper Safety Gear?
What is sun protection?
This benefit of exercise helps you feel happier and more positive.
What is mood boost?
What are the 3 phases of a training session?
What is warm-up, conditioning and cool down?
What is Extreme Sport?
What is rock climbing, mountain biking, rafting, and snowboarding? (Answer varies)
The F in FITT stands for...
What is Frequency?
(how often do you need to exercise)
What are some essential safety practices to follow before and during outdoor activities to stay safe and prepared?
What is gear?
Engaging in physical activity helps your heart, lungs, and other organs function better.
What is true?
How do you calculate a person's heart rate?
1) find their pulse
2) count the number of heart beats in 10 seconds
3) multiply that number by 6
Climbers wear this around their waist and legs to stay safely attached to ropes.
What is a harness?
The I in FITT stands for...
What is Intensity?
Intensity level affects this during physical activity
What is heart rate?
What is a long-term term benefit?
It controls blood pressure and blood sugar, protects your heart, and reduces body fat.
What is the frequency in days of Weight-bearing activities that strengthen your bones?
What is 3 days a week?
Before trying an extreme sport, you should do these things: wear proper gear, get training, plan your course, check the weather, have supervision, choose the right location, and get approval.
What are safety precautions?
The second T in FITT stands for...
What is Time?
(How long you need to exercise)
Wearing this piece of gear is essential for protecting your brain during activities like skateboarding, mountain biking, and snowboarding.
What is a helmet?
What are the physical benefits of exercising?
Stronger heart, muscular strength, endurance, flexibility, healthier body composition.
This type of exercise involves short bursts of intense activity followed by rest and is known for improving cardiovascular health.
What is HIIT (High-Intensity Interval Training)?
To learn an extreme sport safely, you should get help from someone qualified.
Who is a certified instructor?
The last T in FITT stands for...
What is type?
(component of fitness you are trying to improve)
How does exercise benefit your heart's health?
Exercise builds your heart as a muscle and allows it to pump slower and push more fresh blood through your body.
Engaging in extreme sports can boost this mental trait, helping individuals better manage fear and uncertainty.
What is resilience?
The percentage range of your maximum heart rate for Cardiorespiratory Endurance is
What is 65% - 85%?
Before heading out, you should plan your route, carry ID, and tell someone where you’re going.
What is planning?
What does the acronym S.P.O.R.T stands for...
What is Specificity, Progression, Overload, Reversibility, and Tedium?