Goals and Routines
The type of goal that is outside of our control
What is an outcome goal?
The term used to describe the zone of arousal where we play optimally
What is the Window of Tolerance?
The recommended amount of sleep each night
What is 7-9 hours?
The name of the arena where the inaugural Grand Finals were held
What is the Barclays Center
The name of the athlete who was featured in the video on routines
Who is Steph Curry?
The amount of time we can generally maintain our full focus for
What is 2 hours?
The recommended amount of time for a warm up to optimize performance
What is 5-15 minutes?
The name of South Korea's current president
Who is Moon Jae-in
The type of goals that with practice, can turn into habits
What are process goals?
The amount of time needed to 'recharge' our focus after hitting our limit
What is 20 to 30 minutes
Regardless of whether it's a weekday or a weekend, this should be consistent to ensure optimal sleep
What is wake up time?
In terms of population, Houston ranks in this place amongst US cities
What is 4th?
The term for a method of establishing routines that involves a cue, a routine, and a reward
What is a habit loop?
The phase of breathing that should be longer in duration to help downregulate us
What is the exhale?
The 3 primary components of an ideal sleep environment
What is dark, calm and cool?
This is considered South Korea's national martial art
What is Taekwondo?
The name for a routine behaviour that requires the greatest amount of energy as well as the greatest amount of consciousness or thought
What is a ritual?
The term for a steep decline in performance often due to a loss of focus
What is choking?
The minimum number of exercises we recommend for a warm up
What is 1?
The person Houston's airport is named after
Who is George Bush?