Changes
Name and explain, in order, the stages of change.
1. Pre-Contemplation: Not a problem, not thinking about change
2. Contemplation: Thinking about changing
3. Preparation: We are ready to change, and we need a plan
4. Action: We are taking action to change
5. Maintenance: We are keeping the change going and avoiding relapse
6. Relapse: We are returning to criminal or addictive thinking, behaviors, or substance use
True or false: Mandated treatment can work just as well as voluntary treatment.
True
Name at least 3 qualities of healthy families.
1. Talk openly.
2. Talk about feelings
3. Rely on one another.
4. Face problems together.
5. Accept challenges and work to make things better.
6. Use constructive discipline to help children grow and learn.
Define 'Core Beliefs' and give two examples on what shapes them.
Core beliefs are our views about:
1. Ourselves
2. Others
3. The world around us
Upbringing, experiences, and culture can shape core beliefs.
Another word used for 'patterns' in criminal and addictive thinking patterns.
Stances
Name this stage of change:
"I've been meeting with my sponsor to work on the steps every week for this past year."
Maintenance
In regard to your brain and addiction, the higher brain deals with [blank] and the lower brain deals with [blank]?
Higher: Rational decision making
Lower: Emotions and pleasure seeking
What does ACE's stand for, and what is it?
Adverse Childhood Experiences. Test that measures childhood trauma.
Name the steps in a thought chain in order.
1. Event
2. Thought
3. Feeling
4. Action/Behavior
Define 'Criminal Thinking Patterns.'
Types of thoughts or stances that say it is okay to violate others or their property.
Name this stage of change:
"I'm grown, I can have a drink, and I'm allowed to celebrate and relax. I know this is my 3rd state bid for DUI but the cop who locked me up has it out for me and now I'm here."
Pre-Contemplation
Name 4 ways, in order, that you can manage high risk situations and give examples of each.
1. Avoid
2. Prepare
3. Escape
4. Endure
Define 'Stages of Development and how trauma can impact our development.
How our personalities develop as people. Trauma that occurs in one stage can hinder the next stage or stages down the line.
Thinking about your thinking is called ______.
Metacognition
Define 'Addictive Thinking Patterns.'
Patterns that tell us it's ok to use alcohol or drugs as much as we want, as often as we want, and do whatever we need to in order to get them.
Name this stage of change:
"I can't smoke like this anymore but I can't stop myself."
Contemplation
Give two reasons why drug and alcohol addiction is considered a disease.
Because of the genetic component/predisposition and because it is progressive without interventions in place.
Define trauma.
The exposure to actual, threatened, or witnessed death, serious injury, or emotional, physical, sexual violence.
According to psychologist Viktor Frankl, what lies between stimulus and response?
Our power to choose thoughts and feelings.
Name and define at least 3 Addictive Thinking Patterns.
2. Good person stance
3. Unique person stance
4. Fear of exposure
5. Lack of Time Perspective
6. Selective Effort
7. Use of deceit to control
8. Seek pleasure first
9. Ownership stance
Name this stage of change:
"I just got my 2-week chip at NA."
Action
Identify and define the two types of loci of control.
1. Internal: Autonomy; I have choices over my decisions and the world around me.
2. External: The world around me influences my decisions.
What are the two types of PTSD and name two symptoms?
Acute: Short-term
Chronic: Long-Term
Symptoms: Flashbacks, dreams, hypervigilance, anxiety
What part of the thought chain should you change in order to change the end result and how do you do that?
Thoughts. Provide an alternative thought.
Name and define at least 3 criminal thinking patterns.
1. Victim stance
2. Good person
3. Unique person
4. Fear of exposure
5. Lack of time
6. Selective effort
7. Use of power to control
8. Seek excitement first
9. Ownership stance