Health/Wellness
The terms health and wellness go _____in ______. They compliment one another and help us maintain overall health and wellness in our lives!
What is hand in hand
Recommended daily allowance for oils in our diet?
What is 6-7 teaspoons
How do you define social health?
What is "involving one's ability to form satisfying interpersonal relationships with others, it is the dimension that involves working on and maintaining the quality of relationships with others"
There are _____ classified forms of mental illness
What is 200
How does the dictionary define technology
What is "the use of technical processes or methods to practically apply knowledge in a particular area"
What is wellness?
What is "the active pursuit of activities, choices/decisions and lifestyles that lead to a state of holistic health"
What is muscular strength?
What is the amount of force a muscle can exert
Social health dimension is the one in which we spend ___________
What is the most time of our lives in
Approximately ___% of Americans 18+ suffer mental disorders
What is 26% of Americans
More than _____ websites are hacked daily
What is 90,000 hacked daily
How do you define health?
What is "a complete state of physical, mental and social well-being, not merely the absence of disease and infirmity".
It is recommended to take precautions of your health and see a doctor once every _____ years
What is every three years
What is positive and negative
Someone should consider seeking help if they _________ from normal social interactions in their daily lives for more than _____ week(s)
What is withdraw from social interactions for more than 1 week
On average a child aged 8-18 spend ______ hours a day behind a screen of some kind
What is 9 hours a day
Obese children have a ____% chance of being obese the rest of their life if nothing is done about it?
What is 70% chance?
Based on the chart we looked at the number of hours of sleep needed for an individual ages 18-64 ranges from ____ to ____ hours.
What is 7 to 9 hours
How many "basic emotions" are there?
What is eight basic emotions?
How do you define mental health?
What is "a dimension of health/wellness that includes our emotional, psychological, and social well-being"
What are two examples of technological tools or resources you could use to maintain social/emotional health domain?
What is: FaceTime, Skype, MoodNotes, Everyday Health (website), American Institute of stress (website), Anti-Stress Ball DIY Slime
What is emotional, intellectual/mental, physical, social, environmental, financial, spiritual.
There are ____ food groups in the food pyramid and one exception that is included: these include _____________________________________.
What is 5 food groups (plus one exception)
What are fruits, vegetables, grains, proteins, dairy ---> exception is oils/fats/salts
What are three ways to cope with emotions?
What is: accepting your feelings, handling unusual behaviors, establishing a support network, seeking counseling, taking time to relax/calm yourself, talking about feelings, journaling/noting feelings, meditate
Name 3 risk factors of mental illness
Give two examples of technological tools or resources, apps or websites to help maintain mental health domain
What is: apps, brain games, websites, mantra (positive affirmations), meditation/yoga, peak (mind games app), meditation app