Overwhelmed
Why should you create a daily to-do list?
What is to stay organized?
What is the second challenge?
What is getting distracted?
How does scheduling small breaks help?
What is helps your focus and being productive?
Use this often to ensure you're studying effectively
What is a regular study area
What are internal distractions that could allow procrastination?
Your own thoughts illness or stress?
Why should you break tasks down into smaller portions?
What is so you don't get overwhelmed?
What is 3 solutions we gave you to help with getting distracted?
What is turning off phone, Quiet place, and Plan to study ahead?
What happens when you take small steps when doing assignments?
What is avoid getting overwhelmed and warned out?
What are 2 health problems procrastination and cause?
What is Headache, stomach problems, muscle aches, and flues and colds?
What are consequences of procrastination?
1. Running out of time
2. dealing with unnecessary stress
3. poor overall grade
What are the 3 strategies that we provided for you in the slide that helps with feeling overwhelmed?
What is creating a to-do list, breaking the task into smaller portions, and prepare for the work to come?
According to Dr.Meyer, how many complex tasks can your brain do at one time?
What is 1?
Why should you ask yourself why you are procrastinating?
What is to overcome and being self aware?
Do we rather immediate reward or delayed reward?
What is Immediate?
Why does procrastination cause you to get lower grades?
What is waiting till the last second and rushing to get the work done, and not having enough time to make sure everything is good?
3 out of how many college students consider themselves procrastinators?
What is 3 out of 4?
Where are some quiet places to go on campus?
What is the academic center, and the library?
What are 3 three strategies we gave you to help not to be lazy?
What is to ask yourself, schedule small breaks, moving in small steps?
When does a task become more important?
What is when it gets closer to the deadline?
Was is one of the main ways to avoid procrastination?
Getting started on your assignments immediately?
Your mind avoiding a certain task is...
What procrastination?
Why is turning off your phone so important?
What is not getting tempted to look at your phone?
What do people do when they get home instead of starting on their work?
What is sleep, social media, eat, anything other then work.
After a small task what should you do?
What is reward yourself?
What are lies we tend to tell ourselves during to procrastinate?
"I'll feel more like doing this tomorrow", or "I work better under pressure".