Fear 1
Give a definition for fear using the acronym FEAR?
F-ade, E-valuate, A-pparel, R-ealize
True or False
False -F-alse, E-vidence, A-ppearing, R-eal
Fears can be triggered by: being relaxed and remembering a wonderful day on the beach with family
True or False
False- it is triggered by our imaginations and reality
If we let fear control us, it prevents us from: taking action that will move us forward
True or False
True
Fears are learned but they can be: unlearned with practice
True or False
True
What do you call an alligator in a vest?
An Investigator
How does fear work in our bodies? Fear releases chemicals in the brain that affects our reactions
True or False
True
Give an example of a type of fear? Could a few be fear of rejection, being alone, being laughed at, or failing etc.
True or False
True
Fear also keeps us from: talking foolish
True or False
False- keeps us from success and happiness
What are innate fears? They are fears we are born with, they trigger flight & fight response, they protect us. We have only two innate fears they are falling or loud noises
True or False
True
What do you call a sleeping bull?
A Bulldozer
Our bodies react 2 ways to fear what are they? It reacts first and answer questions later, which is an immediate response or it will determine a reasonable explanation for the source of the fear
True or False
True
There are categories of fear can you name one? Could it be innate- ones that we are born with
True or False
True- only 2 innate fears fear of falling, fear of loud noises
What is the number obstacle you will face in life? It is our fears, but we can overcome them
True or False
True
What are identity fears? They are threats to your identity ex. fear of being judged, being seen as dumb, being wrong, failure, not being accepted
True or False
True
What do you call cheese thats not yours?
Nacho cheese
Give an example of a life and death scenario- could it be being attacked by a wild animal
True or False
True
Fear is one of the most powerful emotions we have because it has a strong effect on: both the mind and body
True or False
True
The most powerful & primitive emotion known to man is: fear
True or False
True
What are love and connection fears? They are fears of commitment, intimacy, being hurt, rejected, and getting too attached
True or False
True
Why do bannas put on sunscreen before they go to the beach?
Because they might peel
What does it mean when it says the brain goes into survival mode? It means your brain is sending your body into FLIGHT or FIGHT mode through the hormones it secretes
True or False
True
Can you name a technique we can use to overcome the fear? We can write it down when it happens, think of how the outcome could turn out differently, then visualise and experience a more positive different outcome
True or False
True
Fear stimulates what response? Flight & Fight response
True or False
True
Name a sign of fear abandonment? Could it be separation anxiety, reluctance to commit, difficulty achieving emotional intimacy, feeling insecure and unworthy of love
True or False
True
Where do cows go on Friday nights?
The -Moo-vies