DRIs
Minerals
Vitamins
Micro/macronutrients
Micro/macronutrients 2
100
what is the tolerable upper intake level?
maximum daily amount of nutrient that appears safe for most healthy people
100
T or F: they're unaffected by digestion
True
100
There are ___ essential, organic molecules
13
100
Name the three micronutrients
minerals, vitamins and water
100
Which macronutrients provide the body with 4 kcal per gram?
Carbs and protein
200
_____ is for a group, ____ is more individual-specific.
EAR, RDA
200
You need to take in at least ___mg/day for major minerals.
100
200
T or F. Vitamins help support the production of energy
True
200
What number of calories are in a gram of fat?
9 kcal
200
You need ____ of macronutrients, and ____ of micronutrients.
A lot, not a lot
300
Which DRI is set for 50% of people?
Estimated Average Requirements
300
Iron, zinc, copper and manganese are all ___ minerals.
Trace
300
Which vitamins are fat-soluble?
A, D, E, K
300
What % of the diet should be protein?
10-35%
300
What % of the diet should be fat?
20-35%
400
What is the estimated energy requirement?
Average dietary energy intake to maintain energy balance
400
There are more than ____ mg in the body of each major mineral
5000mg
400
Which vitamins are water-soluble?
B, C
400
What % of the diet should be carbohydrates?
45-65%
400
What is the difference between essential and non-essential nutrients?
essential nutrients = have to obtain them from food since our body doesn't produce them
500
Recommended dietary allowances are set for ___% of people?
98
500
Name three major minerals
calcium, phosphorus, magnesium, sodium, potassium, chloride
500
Compare fat-soluble and water-soluble vitamins
Fat-soluble: dissolve easily in fats and oils, stored (and can accumulate) in fat Water-soluble: dissolved in water, excess urinated out not stored
500
How many kcal does the following bean burrito provide: -55 g carb -15 G protein -2 g fat
298 kcal
500
Does the burrito demonstrate an adequate supply of AMDR? (55g carb, 15g protein, 2g fat)
N0, 74% carb, 20% protein, 6% fat
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