Definitions
What is underweight?
Weighing less than normal for age, height, and build.
Risk of being overweight?
Heart disease.
Common cause of being overweight?
Poor diet.
Social consequence of being overweight?
Social stigma.
How can obesity be managed?
Lifestyle changes.
What BMI indicates underweight adults?
Less than 18.5.
Health issue linked to being underweight?
Anemia.
Psychological factor leading to obesity?
Stress or mental health issues.
How does being underweight affect body temperature?
Difficulty regulating it.
Recommended diet for underweight individuals?
High-calorie diet.
What is obesity?
A chronic disease defined by excessive fat deposits.
Emotional problem from being overweight?
Low self-esteem.
What can lead to being underweight?
High metabolism.
Psychological effect of obesity?
Depression.
Importance of exercise for weight management?
Helps burn calories.
What is the BMI range for overweight?
25 to 29.9
Health risk due to being underweight?
Weakened immune system.
Lifestyle factor contributing to obesity?
Sedentary lifestyle.
Physical consequence of being overweight?
Joint problems.
Role of support groups in managing weight?
Provide motivation and support.
What are the two classifications of unhealthy weights?
Overweight and underweight
Serious risk from obesity?
Type 2 diabetes.
What dietary habit can cause underweight?
Skipping meals.
Long-term effect of being underweight?
Increased risk of osteoporosis.
Can obesity be reversed?
Yes, through lifestyle changes.