Winter Safety
What is a supplement you may consider taking in the winter?
-Omega 3s, or vitamin D
What are the two items you can wear to stay safe in the winter?
Reflective gear and ice cleats
What does 1-10-1 stand for and what does each number represent?
One minute, 10 minutes, and 1 hour, 1 minute to control breathing and keep your head above water, 10 minutes to self-rescue, and 1 hour to stay awake