Miscellaneous
PA Vocab
Physical Activity
Nutrition Vocab
Nutrients
100
Running, cycling, swimming, and dancing are all examples of what type of exercise?
What is aerobic. (Remember AIR-obic with oxygen)
100
A way of life that includes little or no physical activity.
What is Sedentary lifestyle
100

Which component of fitness does the mile run measure?

What is cardiorespiratory endurance.

100
This is the process by which the body takes in and uses food.
What is Nutrition.
100

These nutrients help build and maintain body cells and tissues.

What is Protein.

200

The nine essential amino acids are not found in the body. Where do we get them from?

What is food/protein.

200
Particular exercises that improve particular areas of fitness is called?
What is Specificity.
200
What is a good way to measure your flexibility?
What is sit and reach test.
200

These are units of heat that measures the amount of energy available in food and used by the body.

What are calories.

200

Starches and sugars present in food 

What are Carbohydrates

300

This is not considered a food group. Think about myplate, what don't we see?

What is fats, oils and sweets.

300
Gradual increase in weight, time, repetitions, or sets necessary to achieve higher levels of fitness is called?
What is Progression
300

The ability to carry out daily tasks easily and have energy left over is?

What is physical fitness.

300

Amino acids are to proteins, as _____ are to fat.

What are lipids/fatty acids 

300

Excessive cholesterol in the body is deposited in a. kidneys b. liver c. arteries d. stomach

What is C. Arteries

400
It is extremely important to stay hydrated during activities and to keep practice healthy habits. You should have AT LEAST ____ glasses of water each day.
What is 8.
400

When is P.R.I.C.E used (not the food)?

What is minor injuries.

400
Working the body harder than normal is called?
What is overload.
400

These are compounds that help regulate many vital body processes, including digestion, absorption, and metabolism of other nutrients.

What are vitamins 

400

How many grams of fiber are recommended in your % daily value?

What is 25 grams 

500

The ability of your muscles to perform physical tasks over a period of time without tiring is called what?

What is Muscular Endurance

500
The ratio of body fat to lean body tissue is called?
What is Body Composition.
500

Performing a _____-____ will help get your heart rate back to its resting state.

What is cool-down.

500

Draw and Label myPlate with percentages. 

  

500

Which mineral helps your bones and teeth strong?

What is Calcium

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