Myths vs. Facts
Staying
Safe
How the Brain Works
Substances 101
Feelings & Healthy Coping
100

You can tell if someone uses drugs just by looking at them.

Myth — you usually can’t tell by appearance.

100

What is one thing you can do to stay safe at a party or hangout?

Stay with friends / Have a trusted adult nearby.

100

What part of your body helps you think, learn, and make decisions?

The brain.

100

What substance in cigarettes and vapes can be addictive?

Nicotine.

100

True or false: Everyone feels stressed sometimes.

True.

200

Myth or fact? “Trying a substance once means you’ll get addicted.”

Myth — addiction develops over time, not from one try.

200

Why is it important to only take medicines that are yours?

Other people’s medicine can make you sick or be unsafe.

200

What is the “feel-good” chemical your brain releases when something fun happens?

Dopamine.

200

True or false: Even some things that seem “safe” can harm your body if misused.

True.

200

Name something you can do to calm down when you’re upset.

Deep breathing, talking to someone, taking a break.

300

Myth or fact? “Vaping is only flavoured air.”

Myth — most vapes have nicotine and chemicals.

300

What should you do if you ever find a substance and aren’t sure what it is?

Don’t touch it — tell a trusted adult.

300

True or false: Your brain is still growing at age 12.

True — it keeps growing into your 20s.

300

What is alcohol usually found in?

Drinks like beer, wine, or coolers (for adults only).

300

Why is it important to notice how you’re feeling?

So you can understand your emotions and make good choices.

400

Myth or fact? “People can stop using anytime if they really try.”

Myth — substances change the brain, making quitting hard.

400

What number do you call in an emergency?

911.

400

Why can it be hard for kids and teens to make safe choices sometimes?

The decision-making part of the brain is still developing.

400

What does “addictive” mean?

Something that’s hard to stop using once you start.

400

What is a coping skill?

Something that helps you feel better or handle tough feelings.

500

Myth or fact? “Addiction only happens to certain types of people.”

Myth — it can affect anyone.

500

What is something you can do if a friend feels dizzy, sick, or not okay?

Stay with them and get an adult or call for help.

500

Why is it important to take care of your brain?

It helps you learn, focus, feel emotions, and stay healthy.

500

Why shouldn’t kids or teens use substances?

It can harm their growing brain and body.

500

Why is it important to talk about your feelings?

It helps you stay healthy, safe, and supported.

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