Body
spot on the body at which pressure or other stimulus gives rise to specific sensations or symptoms.
What are trigger points
A temporary state of mind or feeling.
What is mood
The mental faculty of considering or taking notice of someone or something.
What is attention
Excessive use
What is overuse
What is False
A band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.
What is fascia
A feeling of worry, nervousness, or unease, typically about an impending event or something with an uncertain outcome.
what is anxiety
A strong belief that something will happen or be the case in the future.
What is expectations
The process of providing or obtaining the food necessary for health and growth.
What is nutrition
True or False if you have increased burning, tingling, and pain you continue with the exercise.
What is False.
You stop and make staff aware, so that a modification can be provided.
This effects your body and behavior.
What is fatigue
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is stress.
The action of keeping away from or not doing something.
What is avoidance
True or False. You can only control your responses and reactions to situations not others.
True
How long do you hold a stretch for?
15 Seconds
5 times
Physical symptom which may occurs because of negative emotions.
What is muscle tension
____________ emotions include joy, happiness, love and hope.
__________ emotions include anger, fear, disgust, and sadness.
Positive Emotions
Negative Emotions
This type of therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Cognitive Behavioral Therapy
What is the term used when someone is groaning, holding their back, constantly talking about their pain.
What are pain behaviors
How many sets and reps do you do for strengthen exercises.
3 Sets of 10 reps with a minute break in between